TIP OF THE DAY: Water In Biodegradable Milk Cartons

For hydration and calorie-saving, water is extremely good for you. But the billions of plastic bottles of water consumed by those who prefer bottled water generates a host of problems, just one of which is landfill. According to the Container Recycling Institute, 86% of plastic water bottles used in the U.S. become garbage or litter.…
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TIP OF THE DAY: Try Flavored Kefir Instead Of A Smoothie

You can blend your own smoothie or pour it ready-to-drink from a bottle of flavored kefir. Photo courtesy RevivalSoy.com.   Many people think that kefir is the same as drinkable yogurt. That’s close, but not exact. Kefir is even healthier than yogurt. In fact, kefir is often called a “super yogurt,” since it is up…
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