Recipe For Vegan Fall Cobb Salad History Of French Dressing - The Nibble Webzine Of Food Adventures Recipe For Vegan Fall Cobb Salad History Of French Dressing
 
 
 
 
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Recipe For A Vegan Fall Cobb Salad, Delicious For Everyone

The Cobb salad was invented late one evening in 1937 when Bob Cobb, owner of The Brown Derby restaurant in Hollywood, was scrounging in the kitchen’s refrigerator for a snack. He grabbed a head of iceberg lettuce, an avocado, some romaine, watercress, tomatoes, a cold breast of chicken, a hard-cooked egg, chives, blue cheese and some old-fashioned French dressing.

He took some crisp bacon from one of the chefs and started chopping. He laid each ingredient in a row, in a bowl.

Cobb shared the salad with his friend Sid Grauman, proprietor of Grauman’s Chinese Theatre, who came back the next day and asked for a “Cobb Salad.”

It was put on the menu and became an overnight sensation. Customers like movie mogul Jack Warner regularly dispatched his chauffeur to pick one up.

> The history of the Cobb salad.

> The history of salad.

> Salmagundi, the ancestor of Cobb salad and others.

> The recipe for vegan Cobb salad follows, below.

> The history of French and Catalina salad dressings, below.

> A year of salad holidays and more Cobb salad recipes also follow, below.

> November is World Vegan Month.

> November 1st is National Vegan Day.
 
 
RECIPE: VEGAN COBB SALAD

Our colleague Hannah Kaminsky of Bittersweet Blog, adapted the Cobb salad for vegan diets, replacing the traditional proteins with plant-based alternatives that not only complement the dish but enhance it.

  • Instead of crispy bacon, she uses pecans seasoned with a smoky flavor to provide that quintessential crunch.
  • Hard-boiled eggs are swapped out for hearty, diced potatoes, seasoned with sulfurous kala namak* (photo #12), which lends a satisfying creaminess without sacrificing substance.
  • For the chicken, chickpeas are an excellent substitute, adding protein and a nutty flavor that ties the salad together.
  • For the tomatoes, when out of season, pomegranate arils infusing each bite with a burst of sweetness and vibrant color.
  • Instead of sliced onions or scallions, opt for pickled onions.
  • Creamy avocado adds richness to the dish.
  • A sprinkle of vegan blue cheese, store-bought or homemade, prounds out the Cobb flavor experience perfectly.
  •  
    Even though all greens are vegan, Hannah elected shredded collard greens instead of the usual lettuce. This hearty green not only provides a more robust texture but also aligns perfectly with the season’s bounty.

    Bob Cobb’s salad dressing was a basic vinaigrette with the added complexity of of mustard and lemon juice (no, it wasn’t blue cheese or ranch, which was then called buttermilk dressing).

    But rather than going traditional, Hannah goes autumnal with a maple-balsamic vinaigrette, adding sweetness to the acidity.
     
     
    RECIPE: VEGAN COBB SALAD FOR FALL (Serves 1)
     
    For The Quick Pickled Onions

  • 1 large red onion, halved and thinly sliced
  • 1/2 cup red wine vinegar
  • 1 tablespoon granulated sugar
  • 1 teaspoon salt
  •  
    For The Bacon’d Pecans

    It’s not easy to find smoked pecans, but it’s relatively easy to make them.

  • 1/2 cup pecan halves
  • 1 tablespoons soy sauce
  • 1 teaspoon olive oil
  • 1/2 teaspoon liquid smoke
  • 1/4 teaspoon smoked paprika
  •  
    For The Boiled Potato

  • 1 large waxy potato, peeled and diced
  • 1 teaspoon olive oil
  • 1/4 teaspoon kala namak salt
  • 1/8 teaspoon ground turmeric
  •  
    For The Maple Vinaigrette

  • 2 tablespoons olive oil
  • 1 tablespoon maple syrup
  • 1 tablespoon balsamic vinegar
  • 1-1/2 teaspoons Dijon mustard
  • 1/4 teaspoon dried rosemary, crushed
  • 1/4 teaspoon freshly-ground black pepper
  • 1/4 teaspoon salt
  •  
    For The Salad Base & Garnish

  • 1 bunch collard greens (or substitute), de-stemmed and shredded
  • 1 (15-Ounce) can chickpeas, drained and Rinsed
  • 1 medium avocado, diced
  • 1/2 cup pomegranate arils
  • 1/2cup vegan blue cheese
  •  
    For The Vegan Blue Cheese

    Check out these reviews:

  • World Of Vegan
  • Peta
  •  
     
    Preparation

    The first three steps can be made a day or more in advance.

    1. PICKLE the onions. Combine the red onion with red wine vinegar, granulated sugar, and salt in a small saucepan. Set over medium heat and stir until the sugar and salt are dissolved. Let the mixture sit for at least 15 minutes to cool. Ideally, prep this in advance and let it chill in the fridge for 30 minutes or longer. Drain before adding to the salad.

    2. ROAST the pecans. Preheat the oven to 350°F. In small a bowl, mix together the pecan halves, soy sauce, olive oil, liquid smoke, and smoked paprika until well coated. Spread the pecans on a baking sheet and bake for 10-12 minutes, stirring halfway, until fragrant and slightly crispy. Allow to cool.

    3. BOIL the potato. Place the diced potato in a small saucepan, adding water to cover. Add salt and boil until fork tender, 10-15 minutes. Drain and let cool. Toss the cooled dice with olive oil, kala namak, and turmeric.

    4. MAKE the vinaigrette. In a small bowl, whisk together olive oil, maple syrup, balsamic vinegar, Dijon mustard, crushed rosemary, black pepper, and salt until emulsified.

    5. ASSEMBLE the salad. Place the shredded collard greens in a large bowl, evenly filling the bottom. Arrange the pickled onions, bacon’d pecans, potato, chickpeas, avocado, pomegranate arils, and vegan blue cheese in straight rows on top. Serve the vinaigrette on the side, or drizzle liberally all over.
     
     
    MORE COBB SALAD RECIPES

  • Asian Cobb Salad
  • Cobb Sandwich
  • Tex-Mex Cobb Salad
  • Wolfgang Puck’s Lobster Cobb Salad
  •  
     
    A YEAR OF SALAD HOLIDAYS WITH GREENS & OTHER SALAD VEGETABLES

  • February: Exotic Vegetables and Star Fruit Month
  • March: National Celery Month
  • March: National Veggie Month
  • March 10: National Ranch Dressing Day
  • March 16th: National Artichoke Hearts Day
  • March 25: National Balsamic Vinegar Day of Modena
  • April: Fresh Florida Tomato Month
  • April: National Fresh Celery Month
  • April 4: International Carrot Day
  • April 6: National Fresh Tomato Day
  • May: National Lettuce Month
  • May: National Salad Month
  • May: National Vegan Month
  • May 5: National Mayonnaise Day
  • May 13th: National Crouton Day
  • May 21: Eat More Fruits and Vegetables Day
  • June 27: National Onion Day
  • June 16: National Fresh Veggies Day
  • June: National Cucumber Month
  • June 1: National Olive Day
  • July 16: National Fresh Spinach Day
  • June 16: National Fresh Veggies Day
  • June 17: National Eat Your Vegetables Day
  • June: National Fresh Fruit and Vegetables Month
  • June 15: National Arugula Day
  • July, 1st Saturday: National Tabbouleh Day (in Lebanon)
  • July 8: National Beet Day
  • June 17: National Eat Your Vegetables Day
  • July 4: National Caesar Salad Day
  • July 16: National Blue Cheese Dressing Day
  • July 31: National Avocado Day
  • August 5: National Green Peppers Day
  • September: National Mushroom Month
  • September 30: Extra Virgin Olive Oil Day
  • October, first week: National Vegetarian Week
  • October 1: National Kale Day
  • October 2: National Produce Misting Day
  • October 10: Farm to School Salad Bar Day
  • October 15: National Mushroom Day
  • October 21: National Coleslaw Day
  • November 12: National Vinegar Day
  • December 12: National Ambrosia Day
  • December 23: National Radish Day in Oaxaca, Mexico
  •  
     
    THE HISTORY OF AMERICA’S “FRENCH DRESSING”

    The “French dressing” Americans know is a sweet, orange-red creamy dressing—and likely never graced the shores of France. It was invented in the U.S.

    The French use cruets of oil and vinegar, or an emulsified vinaigrette, on their salads: simply oil, vinegar, and seasonings.

    America’s “French dressing” was invented in the early 1900s in the U.S., although the exact inventor is lost to time.

    What we do know is that Kraft Foods began mass-producing a version in 1925, and another version, Milani’s 1890 French Dressing, was another early commercial version.

    The recipe combined oil and vinegar with sugar (or corn syrup), paprika, and other spices.

    The orange-red color and additional sweetness came from adding tomato ketchup or tomato puree.

    Our mother made it with a cruet and spice packet from Good Seasons, adding oil and vinegar and shaking the cruet until the dressing emulsified.

    The brand is now owned by the Kraft Heinz Company, and while they’ve discontinued French, they still have Italian, Mild Italian, Zesty Italian, Garlic & Herb, Greek, and the newer Balsamic.
     
     
    Catalina Dressing, A Close Relative

    Catalina dressing is a variation of “French” that’s thinner and brighter red in color from a larger proportion of ketchup, which also delivers more pronounced tomato and spice flavors.

    It’s a blend of ketchup, vinegar, oil, and sugar plus spicy-sweet flavors from Worcestershire sauce, ground mustard, and a dash cayenne pepper.

    It also has a less creamy texture, and often includes onion and garlic flavors.

    Kraft Foods is credited with popularizing Catalina dressing in the 1950s, introduced as a variation of the very popular French dressing,

    Both French and Catalina are different from “Russian dressing,” a combination of ketchup, mayonnaise, and seasonings. Add pickle relish and you’ve got Thousand Island dressing.

     

    Vegan Cobb Salad In A Bowl
    [1] A vegan Cobb salad with fall season touches (photo © Hannah Kaminsky | Bittersweet Blog). For contrast, see the conventional Cobb salad in photo #12, below.

    Jar Of Pickled Onions
    [2] Pickled onions. The recipe is below (photo © Nigel Cohen | Unsplash).

    A Measuring Cup Of Pecan Halves
    [3] Pecan halves, ready to be vegan-baconized (photo © Williams Sonoma).

    Idaho Russet Potatoes
    [4] A russet potato. Cook first, then dice (photo © Idaho Potato Commission).

    A Jar Of Maple Syrup
    [5] Maple syrup is blended with balsamic vinegar, Dijon mustard, and seasonings to create maple vinaigrette (photo © Maple From Canada).

    Collard Greens Raw
    [6] Hannah chose collard greens for her base, but you can use any greens you like (photo © Good Eggs).

    Bowl Of Cooked Chickpeas
    [7] A bowl of seasoned chickpeas (photo © Clark Douglas | Unsplash).

    Avocados, Whole & Cut In Half
    [8] Avocado (photo © Love One Today | Hass Avocado Board).

    Cup Of Pomegranate Arils
    [9] You can find pomegranate arils ready-to-eat a whole lot faster than taking apart a pomegranate (photo © Good Eggs).

    A Wedge Of Climax Vegan Blue Cheese
    [10] There are several brands of vegan blue cheese. This is from Climax Foods (photo © Climax Foods).

    A jar and dish of Kala Namak Black Himalayan Salt
    [11] Kala namak, also called Himalayan black salt (and not to be confused with black lava salt). See the footnote* below (photo © https://www.amazon.com/Rani-Unrefined-Natural-Ingredients-Indian/dp/B00309U6OS/).

    Cobb Salad On A Platter
    [12] A classic Cobb salad with animal proteins: bacon, blue cheese (or substitute), chicken, ham, and hard-boiled egg.

    Kraft French Dressing Packets
    [13] Kraft Creamy French Dressing packets (photo © The Kraft Heinz Company).

    ________________
     
    *Kala namak is a kiln-fired rock salt with a sulphurous, pungent smell, popular in the Indian subcontinent, manufactured from the salts mined in the regions surrounding the Himalayas. It is also called Himalayan black salt (in addition to a dozen other names in different languages and dialects). When ground into a powder, its color ranges from purple to pink.

     
     

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