Red Lentil Soup Recipe, Other Greek Yogurt Delights & Aleppo Pepper - The Nibble Webzine Of Food Adventures Red Lentil Soup Recipe, More Greek Yogurt & Aleppo Pepper
 
 
 
 
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Red Lentil Soup Recipe, Other Greek Yogurt Delights & Aleppo Pepper

Choabani
[1] Red lentil soup is golden and glorious, with a sprinkle of Aleppo pepper. The recipe is below (photo © Marcus Nilsson | Chobani).

Red Lentil Soup With  Large Crouton
[2] Creamy red lentil and carrot soup. Here’s the recipe. Find more lentil recipes at Lentils.org (photos #2, #3, and #7 © Saskatchewan Pulse Growers).

Red, Brown, & Green Lentils Uncooked
[3] Red, brown, and green lentils.

Chobani Lowfat Yogurt
[4] Chobani lowfat yogurt (photo © Chobani).

Crushed Aleppo Pepper
[5] Crushed Aleppo pepper is also known as halaby pepper and other names† (they’re chiles). They’re a spicier and more flavorful substitute for crushed red pepper flakes, a cross in taste between cumin and cayenne in taste. Sprinkle on chili, dips, eggs, pasta/pizza, salads, anywhere you’d like a touch of heat (photo © Savory Spice Shop).

Lentils Growing In Field
[6] Lentils growing in the field (photo © Island Vita | CC BY 4.0 License).

Harvesting Lentils In The Field
[7] Harvesting lentils.

 

What do you do after your start-up Greek-style yogurt brand becomes the number one brand in the country?

You continue to share your love of your homeland’s foods by opening a café.

We went to the opening media reception, tasted some scrumptious recipes, and brought back our favorite: a delicious, nutritious Red Lentil & Yogurt Soup. The star on the menu, this red lentil soup is easy to make, and so luscious and comforting that you’ll be making it again and again.

Thanks to Chobani for sharing the recipe. The recipe follows, but first:

> The history of soup.

> The different types of soup: a photo glossary.

> The year’s 15 soup holidays.

> The history of yogurt and the different types of yogurt.

> The year’s yogurt holidays are below.

> Also below: What is Aleppo pepper?

> The different types of peppercorns: a photo glossary.

> The different types of chile peppers: a photo glossary.
 
 
RECIPE: CHOBANI RED LENTIL SOUP

Red lentils (which range in color from yellow to orange to red) are sweeter than the green lentils typically used in American lentil soup, and the brown lentils used elsewhere.

Ingredients

  • 3 cups lentils
  • 1 cup chopped carrots
  • 1 cup chopped onions
  • 1-1/2 tablespoon salt
  • Pinch Aleppo pepper (see substitution in *footnote)
  • 4 quarts water
  • 4 tablespoon butter
  • 1 cup plain 2% Chobani Greek yogurt
  •  
    Preparation

    1. PLACE lentils in a strainer and rinse under cold water.

    2. COMBINE all ingredients in a large pot and bring to a boil. Reduce to a simmer and simmer for 25 minutes.

    3. ADD yogurt. Use an immersion blender to blend until smooth.

    4. COOL in an ice bath and then refrigerate. Reheat before serving. Blend with immersion blender after reheating to eliminate lumps and smooth out soup.

    5. MAKE garnish: Melt ¼ pound butter in a small sauce pan until foaming. Add ½ teaspoon Aleppo pepper and remove from heat. Drizzle ½ teaspoon (for an 8-ounce portion) or ¾ teaspoon (for a 12-ounce portion). Keep butter warm and garnish with a spoon of Aleppo pepper butter before serving.
     
     
    WHAT IS ALEPPO PEPPER?

    Also called halab pepper, halaby pepper, Near Eastern pepper, and Syrian red pepper flakes, Aleppo pepper hales from Turkey and northern Syria. The town of Aleppo, a famous food mecca, is located in Syria near the Turkish border.

    Aleppo pepper is used to add heat and pungency to Middle Eastern dishes. It is not a berry, like peppercorns, but a moderately hot red chile that is sun-dried, seeded and crushed.

    (Ever since someone in the crew of Christopher Columbus came across a chile in the New World and called it “pepper,” the confusion has endured. Here’s the scoop on pepper, here’s the story on chiles.)

    The Aleppo chile’s high oil content delivers a deep, rich aroma, somewhere between coffee and smoke; it has been compared to the ancho chile.

    It has fruity notes with mild, cumin-like undertones. It is much more flavorful, complex, and less harsh than—that generic pizza staple, crushed red pepper**—and it can be used anywhere generic pepper flakes are called for.
     
     
    Uses For Aleppo Pepper

    The moderate heat of Aleppo pepper is used:

  • With proteins: fish stews, roast chicken, grilled meats (including kabobs).
  • In veggie dishes: rice pilaf, simmered beans and lentils, to add kick to green salads (it’s delicious with yogurt and cucumbers or melon and mint salad).
  • As an attractive red garnish: on deviled eggs (or with any eggs), on potato, chicken, tuna and pasta salads.
  • In any Mediterranean dish: tagines and couscous, for example.
  • In classic American dishes: chili, pizza, soup, stews.
  • As an everyday seasoning: add the flakes to olive oil to infuse for a vinaigrette, marinade, rub, or for sautéing.
  •  
    If you can’t find Aleppo pepper locally, you can buy it online. When you empty your jar of crushed red pepper flakes, replace it with Aleppo.
     
     
    THE YEAR’S 10 YOGURT HOLIDAYS

  • February 6: International Frozen Yogurt Day
  • February 22: National Tzatziki Day
  • June: National Frozen Yogurt Month
  • June, 1st Full Week: National Frozen Yogurt Week
  • June, 1st Sunday: National Frozen Yogurt Day
  • June 18: National Kefir Day
  • June 21: National Smoothie Day
  • June 20: National Plain Yogurt Day
  • October 3: Global Smoothie Day
  • November 9: National Greek Yogurt Day
  •  
     
    _________________

    *A substitute for Aleppo pepper is 4 parts sweet paprika and 1 part cayenne. See the section below on Aleppo pepper.

    Crushed red pepper flakes sold in the U.S. are typically made from cayenne chiles, which range from 30,000 to 50,000 Scoville Heat Units. To achieve a consistency of flavor and heat, commercial producers may blend in other red chile peppers, such as red jalapeños or serranos.

     

     
     

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