Healthy Onion Dip Recipe - The Nibble Webzine Of Food Adventures Healthy Onion Dip Recipe
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Healthy Onion Dip Recipe

Editor’s Note: The producer of the video has removed it from circulation. But you can use the ideas below to make a delicious dip.

Have you planned your Super Bowl menu yet? Are you looking for healthy options?

In the chips-and-dips department, we save on fats with Popchips potato chips and go for the more nutritious whole-wheat pretzels. Both products are just as delicious as their less-healthy counterparts.

Making a yummy fat-free or low-fat dip is easy. In this video recipe, you’ll see how to make a delectable onion dip with caramelized onions, fresh chives, and nonfat yogurt.

We have three tips to add to those in the video:

  • Use nonfat Greek yogurt—it’s thicker, creamier and closest to sour cream.
  • Caramelize the onions in heart-healthy olive oil. Here’s the separate recipe to caramelize the onions. While you’re at it, caramelize lots of onions and keep them in the fridge to add to baked potatoes, burgers, eggs, main course proteins, sandwiches and more.
  • Never use pre-ground pepper. Always freshly grind it with a pepper mill.

    Caramelized onion dip (photo © Robert Mondavi Winery).


    Another healthy recipe is this white bean dip, which is dairy-free and packed with bean protein, fiber and other nutrition.

    Use the pull-down menu at the right for more dips and spread recipes.

    And don’t over look the Tequila Guacamole!





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