Editor’s Note: The producer of the video has removed it from circulation. But you can use the ideas below to make a delicious dip.

Have you planned your Super Bowl menu yet? Are you looking for healthy options?

In the chips-and-dips department, we save on fats with Popchips potato chips and go for the more nutritious whole-wheat pretzels. Both products are just as delicious as their less-healthy counterparts.

Making a yummy fat-free or low-fat dip is easy. In this video recipe, you’ll see how to make a delectable onion dip with caramelized onions, fresh chives, and nonfat yogurt.

We have three tips to add to those in the video:

Caramelized onion dip (photo © Robert Mondavi Winery).

 
MORE DIP RECIPES

Another healthy recipe is this white bean dip, which is dairy-free and packed with bean protein, fiber and other nutrition.

Use the pull-down menu at the right for more dips and spread recipes.

And don’t over look the Tequila Guacamole!