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THE NIBBLE’s Gourmet News & Views

Trends, Products & Items Of Note In The World Of Specialty Foods

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COOKING VIDEO: Healthy Onion Dip Recipe


Have you planned your Super Bowl menu yet? Are you looking for healthy options?

In the chips-and-dips department, we save on fats with Popchips potato chips and go for the more nutritious whole wheat pretzels. Both products are just as delicious as their less-healthy counterparts.

Making a yummy fat-free or low-fat dip is easy. In this video recipe, you’ll see how to make a delectable onion dip with caramelized onions, fresh chives and nonfat yogurt.

We have three tips to add to those in the video:

  • Use nonfat Greek yogurt—it’s thicker, creamier and closest to sour cream.
  • Caramelize the onions in heart-healthy olive oil. Here’s the separate recipe to caramelize the onions. While you’re at it, caramelize lots of onions and keep them in the fridge to add to baked potatoes, burgers, eggs, main course proteins, sandwiches and more.
  • Never use pre-ground pepper. Always freshly grind it with a pepper mill.

    Find them in our Salsas & Dips Section. Another healthy recipe is this white bean dip, which is dairy-free and packed with bean protein, fiber and other nutrition.

    And don’t over look the Tequila Guacamole!



    Related Food Videos: For more food videos, check out The Nibble's Food Video Collection.

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