Vegetable Colors: Eat The Rainbow For National Nutrition Month

A rainbow of fruits and veggies (photo © Stephanie Suchat).   In elementary school, we learned how to remember the order of the colors of the rainbow: ROYGBIV—red, orange, yellow, green, blue, indigo, and violet. Now, nutritionists advise us to “eat the rainbow.” The Academy of Nutrition and Dietetics made this year’s theme “Eat Right…
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RECIPE: Red, White & Blue Potato Salad

Potato salad is almost imperative at a Memorial Day or Independence Day celebration. With this recipe from Frieda’s Produce, you can make yours red, white and blue. If you can, prepare the potato salad a day in advance, the flavors will have more time to blend.     RECIPE: POTATO SALAD FOR MEMORIAL DAY &…
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JULY 4th: Red, White & Blue Cocktail Shots + Dessert

To please your guests on July 4th, we present for your consideration red, white and blue “cocktail shots.” In this recipe, seasonal fresh fruits are puréed and mixed with Navan vanilla liqueur. You can serve the flag-themed cocktails as a trio of shots, or pour them as standard drinks. Get the recipe for red, white…
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