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You’re cutting down on calories. Trying to eat healthier. To many of us, this means a lot of grilled, poached or roasted fish and white meat chicken without the skin. And it can look boring, night after night. But it’s easy to make everyday diet food look glamorous. Place your protein atop a bed of…
Continue reading “TIP OF THE DAY: Make Healthy Food Look Glam”
Bison burgers are low in fat (just leave off the Gorgonzola). Photo courtesy WisDairy.com. The burger is America’s favorite food. Many people eat burgers daily, even twice daily (you know who you are!). But a beefburger is filled with saturated fat—none more so than the “select” grade of beef used for many low- to moderately-priced…
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You don’t have to be a kid to benefit from a few glasses of milk each day. In fact, adults can benefit quite nicely. In general, milk is known for abetting strong teeth and bones, good skin, immune system support and the prevention of dental decay, hypertension, respiratory problems, some forms of cancer and other…
Continue reading “TIP OF THE DAY: Milk Benefits Help Grown-Ups, Too”
