RECIPE: Green, Purple & Red Salad

There’s no lettuce in this salad, but plenty of color! It was created by Fogo de Chão, a Brazilian churrascaria (steakhouse) with locations in the U.S. and Brazil. The chefs have combined three bright colors tossed in a light vinaigrette. It’s easy to do the same at home. For the green: sugar snap peas (whole…
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Vegetable Colors: Eat The Rainbow For National Nutrition Month

A rainbow of fruits and veggies (photo © Stephanie Suchat).   In elementary school, we learned how to remember the order of the colors of the rainbow: ROYGBIV—red, orange, yellow, green, blue, indigo, and violet. Now, nutritionists advise us to “eat the rainbow.” The Academy of Nutrition and Dietetics made this year’s theme “Eat Right…
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PRODUCT: Environmentally Friendly Tea

Buy refill bags instead of new canisters. Photo courtesy TayTea.com. Quite a few specialty tea companies package their fine teas in metal canisters, helping to extend the vibrancy of the tea by keeping out air and light. The problem is, if you’re a regular tea drinker, you can end up with quite a lot of…
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