In France, the holiday season continues into January with the feast of the Epiphany on January 6th, the 12th day after Christmas.

For the occasion, pastry shops are filled with galettes des rois, Epiphany cakes. (The name actually translates to kings’ cake; a galette is a flat pastry cake.)

The cake is traditionally—more of an almond puff pastry tart—is filled with frangipane (almond cream). Other fillings can be substituted, from almond paste (marzipan) to chocolate ganache to sliced apples. In the south of France, brioche is often substituted for the puff pastry.

You can buy puff pastry (pâte à choux) or make your own with this recipe.

The cake is often garnished with a metallic gold paper crown, and a charm is baked into the filling. Originally a baby, representing baby Jesus, today any trinket can be substituted. The person who finds the trinket in his or her slice becomes “king” for the day.

A couple of years ago we published an Epiphany Cake recipe from Héléne Darroze, proprietor of a two-Michelin-starred restaurant in Paris.

This year, we present François Payard’s slightly different recipe, with a bit of rum and almond extract (Darroze prefers a citrus zest flavor accent).

It was a staple for French-born Payard, who grew up in Nice, where his grandfather owned a pastry shop (his father also was a pastry chef).

Ingredients

 
Preparation

1. MAKE the cream filling: Mix together the almonds and sugar. Add the creamed butter, the two whole eggs and rum; mix well together.

2. DIVIDE the puff pastry dough in half; roll out each half into a 12-inch (about) circle. Lay one pastry round sheet on a very slightly greased baking pan. Pour the filling in the middle and spread without reaching the edge. Drop the toy into the filling.

3. TOP carefully with the second circle of dough. With moist fingers, press firmly all around to seal the “cake.” Glaze the surface with the remaining beaten egg yolk. (For a little more control over the color, brush the yolk on roughly halfway through the baking)

4. DRAW some light, curved lines for decoration using a knife or fork. Make a few tiny cuts on the top to let out steam during cooking.

5. BAKE for about 35 to 40 minutes in preheated 400°F oven. Check with an oven thermometer, as oven temperatures can vary. Remove when the pastry is golden. Cool and serve while still warm, if possible.

We like ours with a dab of barely- (or non-) sweetened whipped cream or crème fraîche.

But we’re no different from the rest of America. Back in 2002, researchers at the University of Arizona, working with the United States Department of Agriculture, spent a year tracking families’ food-use habits.

What they discovered: The average family tossed out 470 pounds of spoiled food per year, about $600 worth, representing some 14% of the food brought into the home. Nationally, we dump $43 billion worth of food every year.

It seems that intentions were good, because families bought lots of fresh fruit and produce. But every day, researches discovered, these households discarded more than half a pound of fruits and vegetables that had gone bad. The spoiled food represented a staggering one-fourth of all the produce purchased.

So how can you waste less produce, and equally as importantly, consume the nourishment that gets tossed along with the money spent?

For starters, you could buy only what you need for a day or so, and then be sure to eat it. Put it front and center on the refrigerator shelf.

But many of us are too busy to shop that often, so Plan B is: Take better care when you buy and store produce. Here’s what to do:

BE AWARE OF ETHYLENE

Be aware that more than a few fruits give off high levels of ethylene gas, an odorless, colorless gas that speeds the ripening and decay of other, ethylene-sensitive, produce. That’s why you can quickly ripen ethylene-sensitive fruits, like stone fruits, by enclosing them in a paper bag with an ethylene-generating fruit like an apple or a banana. Here’s how to divide and conquer:

For longer life:

There are also produce bags are also on the market, such as those by Debbie Meyer Evert-Fresh Green Bags and BioFresh, which absorb ethylene and support respiration.
 
SHOPPING TIPS

If your 2015 goals include drinking more water, our first tip would be to purchase a refillable water bottle. You’ll save money and save the environment in the process. Millions of plastic bottles go into U.S. landfills each year.

Second choice: Boxed Water, an alternative to bottled water that decreases dependence on non-renewable resources, reduces waste and decreases the carbon footprint. The company fills milk carton-type boxes instead of plastic or glass bottles.

The Boxed Water container is far more sustainable than plastic bottled water. About 76% of the box is from a renewable resource, trees. The trees used to make the boxes come from certified, well managed forests. These forests remain healthy and stable through ongoing replanting while helping to remove CO2 from the atmosphere.

The cardboard boxes are easily recyclable, and are shipped flat to the filling plant, which is significantly more fuel-efficient compared to shipping empty plastic or glass bottles.

The company uses local water sources—no shipping of water cross-country or across the seas, with a big carbon footprint. The water is purified via reverse osmosis and carbon filtering.

The rectangular shape reduces shipping waste and carbon footprint versus round bottles.

Finally, the company has partnered with 1% For The Planet to help with world water relief, reforestation, and environmental protection projects to help enable a positive impact on humanitarian and environmental efforts. That’s water for thought in 2015!

Boxed Water is currently available in more than 6,000 stores in the U.S. with growing distribution in Canada and Mexico. For more information visit BoxedWaterIsBetter.com.
  

You’ve been hearing it for 10 years: olive oil is a heart healthy fat. Here’s what the Harvard School Of Public Health has to say:

It’s time to end the low-fat myth. That’s because the percentage of calories from fat that you eat, whether high or low, isn’t really linked with disease. What really matters is the type of fat you eat.

And if you have lactose sensitivity, remember that butter is dairy.

“Limited and not conclusive scientific evidence suggests that eating about 2 tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day.”

Last year, researchers at Glasgow University in Scotland suggested that two teaspoons (20 ml) per day of extra virgin olive oil for 6 weeks “would be enough to see beneficial effects for the heart.”

NUTRITIONAL COMPARISON: OLIVE OIL VS. BUTTER

 
Breads, eggs, grains, meat and poultry, popcorn and just about anything cooked with butter can all be cooked in, or accented with, heart-healthy oils instead.

If you miss the flavor of butter, transition away from it by cooking in oil and finishing the dish by adding a small amount of butter at the end.

You don’t need to cook with extra virgin olive oil: The heat destroys the delicate flavors that you pay for. Instead of EVOO, look to virgin olive oil or what is known as ordinary olive oil—the major supermarket brands like Bertolli and Filippo Berio. Here are the different grades of olive oil.

Do, however, use EVOO as a garnish: toss it with pasta, rice and vegetables; use it as a bread dipper. Select olive oils with the flavor profile you prefer—fruity, herbal, peppery, etc. (Alas, since flavor information is rarely on the label, you need to experiment or get recommendations from your retailer.)

Use the appropriate grade of olive oil for different types of food preparation.

WHAT ABOUT BAKING?

We use butter for cakes and cookies, because our palate wants butteriness in those foods. But, as everyone who follows the cake mix directions to mix the dry ingredients with olive oil, oils work just fine. Unless you want the flavor of olive oil (Italian olive oil cakes are delicious!), use a neutral oil like canola.

While you won’t get buttery flavor with oil, it does produce a moist cake, which tends to be be lighter and taller than a cake made with butter. The texture is is a bit more coarse and the crumb is more open (less dense).

Butter produces shorter, more compact cakes, with a finer texture and a smaller crumb due. The texture will be a bit creamier, and of course it sports that rich, buttery taste.

Here’s a conversion chart for baking, courtesy of Castillo de Piñar, which has many tips for cooking with olive oil:

Fresh sugar snap peas are available almost year-round. We often buy them for a crudité platter, but don’t think to add them to salads.

This recipe is adapted from a tuna-less version at Robin’s Restaurant in Cambria, California, a seaside village in San Luis Obispo County. (All of the food looks great!)

RECIPE: FRESH SNAP PEA & TUNA SALAD

Ingredients For 8-10 Side Salad Servings

Use more snap peas in your salads! Photo courtesy Robin’s Restaurant.

1. TOSS all ingredients together and serve. It doesn’t get any easier than this!
 
*You can substitute shredded white Cheddar or crumbled goat cheese. Instead of cheese, substitute chicken, shrimp or other seafood.

Popular in Asian stir-fries, sugar snap peas, called snap peas for short, are a relative of the familiar, everyday English peas, also known as garden peas or green peas.

Both are pod peas, but English peas are removed from the pod; the pod of sugar snap peas is less fibrous, and edible when young. Mature snap pea pods may need to be “stringed,” removing the membranous string that running along the top of the pod from base to tip.

Sugar snap peas are a hybrid, developed in the 1970s by crossing Chinese snow peas with a mutant shell pea plant. This was done by Dr. Calvin Lamborn and Dr. M.C. Parker of Twin Falls, Idaho. Thanks, gents: We love sugar snap peas! [Source]

When purchasing, look for pods that are firm and crisp. They shouldn’t bend but should snap (hence the name). Don’t worry about any white scarring on the pod; it doesn’t affect the flavor, and depending on your point of view, adds visual interest.