THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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TIP OF THE DAY: Fruit Sauce For Chicken & Fish

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Rare-cooked salmon with blueberry sauce,
couscous, pattypan squash and zucchini.
Photo courtesy Munchery.
  One of the easiest routes to a protein-filled, home-cooked dinner is grilled chicken or fish. We often hear from people that they can grill (or poach, roast or sauté) the protein, but because they’re not “good at cooking,” they don’t know what else to do with it.

Earlier this year we published two articles:

  • Grilled Chicken Or Fish With Salsa
  • Grilled Chicken Or Fish With Pico De Gallo
  •  
    Today, we suggest a fruit sauce, the easiest of which, we think, is a berry sauce. You can use any berry in these recipes, and can use them over rice and other grains instead of on the proteins.

  • If you use larger berries—blackberries or strawberries—slice them first.
  • If these recipes are a bit too sweet for you, lessen the sweetness with fruit spread instead of jam, substitute cider or wine vinegar for the balsamic vinegar and eliminate the sugar.
  •  
    RECIPE: SWEET & HOT BLUEBERRY SAUCE

    Ingredients For 2 Servings

  • 2 tablespoons fig or apricot jam
  • 4 teaspoons balsamic vinegar
  • 1/4 teaspoon sugar
  • 2 tablespoons chili sauce (we used sriracha)
  • 2/3 cup fresh or frozen blueberries
  •  
    Preparation

    1. COMBINE the jam, vinegar, sugar and chili sauce in a small pan.

    2. STIR in the blueberries gently. If using frozen berries, first thaw and drain them.

    3. HEAT over medium low, stirring occasionally (and gently) until the desired heat is reached. We recommend heating the sauce until just warmed, not hot.

     

    RECIPE: SWEET & SAVORY BLUEBERRY SAUCE

    This recipe omits the heat of the first recipe and instead adds vegetables—onions and cherry tomatoes—for more savory notes. While berries and onions may sound incongruous, they are great partners when the onions are caramelized.

    Ingredients For 4 Servings

  • 1 tablespoon oil
  • 2 small onions, sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon sugar
  • 1/4 cup apple or grape juice
  • 2 tablespoons balsamic vinegar
  • 1 cup blueberries
  • 1 cup cherry tomatoes, chopped
  •  
    Preparation

     

    blueberry-carton-burpee-230
    Turn the season’s fresh fruit into fruit sauce. Photo courtesy Burpee.com.

     
    1. HEAT the oil in a large skillet over medium-high heat. Add the onions, salt and pepper and cook until the onions are golden, about 10 minutes.

    2. ADD the sugar and cook until the onions are caramelized, about 3 minutes. Add the juice, vinegar, blueberries and tomatoes and bring to a boil. Then remove from the heat and serve.
     
    MUNCHERY DINNER DELIVERY SERVICE

    We typically don’t write about the mushrooming category of prepared dinner home delivery services. They deliver better-for-you meals instead of conventional takeout and delivery options.

    It’s not easy for us to cover them because we have a national readership, and each company services only a few cities, or just one.

    But we fell in love with Munchery, and you will, too, after scrolling through these photos of the chef-cooked meals that can be on your table. It’s like having a personal chef who cooks in his/her own kitchen and brings the food to you.

    Munchery currently serves Los Angeles, New York City, the San Francisco Bay Area and Seattle.

    You can try it out at Munchery.com. We love that we can send a gift card to friends and family who are overworked, new parents or otherwise have no time to cook.
      

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    RECIPE: Gin Martini Milkshake For World Gin Day

    Gin_Milkshake_carounn-230
    It’s not so innocent (photo © Butter & Scotch | Brooklyn).
     

    June 13th is World Gin Day. Celebrate by making a Gin Martini Milkshake: gin, vermouth, and ice cream!

    If the concept sounds strange to you, think of all the sweet drinks made with heavy cream, from Brandy Alexander to Irish Coffee to White Russian. This recipe simply uses “frozen cream.”

    Not a gin lover? Substitute rum, tequila, or vodka.
     
     
    RECIPE: GIN MARTINI MILKSHAKE

    This recipe is by Allison Kave from Butter & Scotch in the Crown Heights neighborhood of Brooklyn, New York. She calls it a Bloodhound Shake, and makes it with Carounn gin, a small-batch Scottish gin made with foraged Celtic botanicals.
     
    Ingredients Per Serving

  • 1 ounce gin
  • 1/2 ounce sweet vermouth
  • 1/2 ounce dry vermouth
  • 2 scoops vanilla ice cream
  • 1 scoop strawberry ice cream
  • Garnishes: whipped cream, strawberry slice
  •  
    Preparation

    1. COMBINE all ingredients in a blender and mix until blended.

    2. POUR into a parfait glass or a pint glass. Top with whipped cream and a slice of fresh strawberry.
     
     
    MORE ALCOHOL & ICE CREAM

    If you like the gin milkshake, check out these ice cream floats with liqueur.
     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     
     
     
      

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    RECIPE: Whole Grain Mustard Potato Chips

    mustard-potato-chips-maille-230

    Bring some to a cook-out. Photo courtesy Maille.
     

    Some people like to dip their fries in mustard. Why not potato chips?

    This recipe is from gourmet mustard producer Maille, which used its Maille Old Style Whole Grain Mustard.

    We love them with a cold beer, with a sandwich or with grilled meats. If you want to bring something to a cook-out, make lots!

    Prep time is 3 minutes, cook time is 4 minutes. There are other nifty recipes on the website.

    RECIPE: KETTLE CHIPS WITH WHOLE GRAIN MUSTARD

    Ingredients For 4 Servings

  • 6 tablespoons Maille Old Style Whole Grain mustard
    (or substitute)
  • 1 bag (8 to 10 ounces) kettle-style potato chips
  •  
    Preparation

    1. PREHEAT the oven to 350°F.

    2. SPOON the mustard into a flat-bottomed bowl. Add the potato chips and QUICKLY but gently toss with clean hands. The chips should NOT be saturated with mustard; you just want a very small touch on each chip.

    3. SPREAD the chips in a single layer on a non-stick baking sheet (silicone baking mat preferred).

    4. BAKE, stirring once, for about 4 minutes; then remove from the oven and broil on low for 2 minutes to crisp. Watch carefully to avoid burning!

    5. COOL and serve within 24 hours.

      

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    TIP OF THE DAY: The New Layered Salad Bowls

    What’s hot in fast-casual restaurant dining? Layered salad bowls!

    The bowls have a bed of salad greens, with layers of toppings such as beans, cheese, corn, dips (guacamole, hummus, salsa), grains, legumes, noodles, proteins, sour cream, tomatoes and more. Each layer of ingredients adds more flavor and texture.

    According Katie Ayoub’s article in Flavor & The Menu, Chipotle’s Burrito Bowl now surpasses its burritos in sales. Jamba Juice added five Energy Bowls to its lineup last September. Panera rolled out Broth Bowls in January and KFC launched two new Chicken & Rice Bowls. On The Border introduced Border Bowls in April. The list goes on.

    Bowls cross comfort-food and global flavors with better-for-you fresh vegetables and smaller portions of protein. They provide tastes of multiple favorites in one dish. They’re a hit.

    Make your own bowls at home with the layer-by-layer guide to ingredients below, and add your own to the list.

    A tip: If you plan your menus for a few days, you can have leftover beans, grains and proteins with which to construct your bowls.

      steak-bowl-gimmedelicious-230

    A homemade version of Chipotle’s Steak Burrito Bowl (hey, where’s the grated cheese?). Here’s the recipe, from GimmeDelicious.com.

     
    BASE

    Salad greens plus:

  • Grains: Quinoa, farro, oats, rice (basmati, brown, cilantro, coconut, etc.)
  • Pasta: cappellini, penne rigate, ramen, rice noodles, soba noodles, whole wheat noodles
  • Potatoes: mashed/smashed white or sweet potato, diced boiled potatoes vinaigrette
  • Pulses: beans, lentils, edamame
  •  
    PROTEIN

  • Beef: braised beef or short rib, cubed or sliced steak
  • Chicken: grilled and cubed or sliced
  • Egg: fried, hard or soft-boiled, pickled
  • Lamb: cubed or sliced
  • Meatballs: beef, chicken, lamb, pork, turkey
  • Shrimp: habanero-mango glazed
  • Salmon: mini salmon cakes
  • Fish: grilled, pepper-crusted
  • Pork: pulled/shredded
  • Vegetarian: baked/grilled tofu or seitan, falafel, vegetarian “meatballs”
  •  

    Shrimp-Border-Bowl-OnTheBorder-Flavor-Menu-230
    From On The Border, the popular Shrimp Border Bowl, with grilled shrimp and
    Tex-Mex fixings.

     

    PRODUCE

  • Charred: beans, broccoli, carrots, greens, onions
  • Fresh: arugula, avocado, baby kale, basil, cilantro, corn, jicama, mint, mixed greens, peas/snow peas, radish, tomato, watercress, zucchini
  • Fruit: apple or pear slices, berries, cranberry sauce, grapefruit or orange segments, stone fruit slices
  • Grilled: corn, eggplant, green beans, mushrooms, peaches, red onion, zucchini
  • Roasted: bell pepper, jalapeño, mushrooms, onions, shallots, squash, tomato
  •  
    FLAVOR BINDERS

  • Broth: beef, chicken, miso, roasted vegetable, seafood (add ingredients that work in a soup bowl)
  • Other: Greek yogurt, hummus, sour cream, tzatziki, vinaigrette
  • Salsa: chimichurri, pico de gallo, roasted tomatillo
  • Sauce: chipotle sauce, guacamole, pesto, red curry paste, roasted harissa, peanut sauce, tikka sauce (to drizzle)
  •  
    TOPPINGS

  • Cheese: grated cheddar or mozzarella, crumbled fresh or aged cheeses
  • Dried fruit: apricot, cherry, cranberry, dates, fig
  • Fermented produce: cabbage, cucumber, kimchi, turnip greens
  • Nuts and seeds: candied, fire-roasted, glazed, spiced, toasted
  • Pickled produce: beets, carrots, onions, peppers, radish, slaw, watermelon
  •  
    We can’t wait until lunchtime!

      

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    TIP OF THE DAY: Enjoy Ricotta For Breakfast

    When you think of ricotta, you probably think of ravioli, stuffed shells, lasagna, cannelloni, manicotti, gnudi, and white pizza.

    But ricotta is so versatile: It’s a topper, a binder, a stuffing (cannoli, crêpes, dumplings, pillow pasta), and an ingredient in cheesecake, pancakes, puddings, and more.

    This is the first of three tips on ricotta: Enjoy it for breakfast! If you like cottage cheese, you’ll like ricotta; and if you don’t enjoy cottage cheese, you may well like the flavor and texture of ricotta.
     
     
    WHAT IS RICOTTA

    Ricotta is a fresh (unaged) cow’s milk cheese that’s used extensively in Italian cooking. It’s soft and spreadable like cottage cheese.

    Technically, ricotta isn’t a cheese at all, but a by-product of the cheese-making process. The name “ricotta” means “recooked” in Italian (from the Latin recoctus).

    Ricotta is been made from the whey left over from making other cheeses. After the curds are coagulated from the milk with rennet, the whey is drained off and the curds are pressed into cheese.

    What to do with all the leftover whey had long been a concern with cheese makers. Many simply fed it to their pigs, a practice that is continued today. Famously, the whey drained from making the “king of cheeses,” Parmigiano-Reggiano, is used to feed the pigs that become Parma ham (prosciutto).

       
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    Ricotta and honey for breakfast. Delicious! Photo courtesy Murray’s Cheese.

     
    Somewhere along the line, some cheese maker hero whose name is lost to history discovered that whey contained proteins and milk solids that could be coagulated into curds. Using an acid and high heat, ricotta was born. Early mentions and depictions of the ricotta-making process date back to the 1100s.

    While ricotta in the U.S. is typically made from cow’s milk whey, in Italy it is also made from goat whey, sheep whey, and even water buffalo whey.

    Regardless of the whey used, ricotta is the freshest of cheeses and should be consumed promptly. Supermarket brands tend to be stabilized for longer shelf life, but there is nothing like fresh-made ricotta—higher in price, but so worth it. Ask for it at a cheese store or an Italian specialty market.
     
     

    caviar-russe-ricotta-ps-230

    Depending on the preference of the cheese maker, fresh ricotta can be the consistency of cottage cheese or slightly less moist. Photo courtesy Caviar Russe.

      HOW IS RICOTTA SALATA RELATED TO RICOTTA?

    Ricotta salata is made specifically from the whey of sheep’s milk, but it is not sold fresh like ricotta. It is pressed, salted (salata), and aged into a hard, white cheese. Mildly salty, nutty, and milky, it is an excellent grating and shaving cheese, often used to garnish pasta, salads, and cooked vegetables.

    Here’s a photo and more about ricotta salata.

    There’s also ricotta affumicata, an aged cheese that is smoked in the early part of the maturing process. Like ricotta salata, it can be eaten with bread or grated over other foods.
     
     
    USES FOR RICOTTA AT BREAKFAST

    When Little Miss Muffet sat on her tuffet*, eating her curds and whey, she was having a bowl of cottage cheese: Curds are the lumps and whey is the liquid. That was in England. If she’d have been in Italy, she would have eaten ricotta instead. Here’s how we enjoy it at breakfast:

     

  • Spread on toast. We like it plain on crusty toast with a pinch of fresh-ground pepper, but you can add sweet accents (cinnamon sugar, jam) or savory seasonings (cracked black pepper, herbs).
  • Toast with toppers. Green pea and ricotta toast is delicious for breakfast, as a snack, and even as a first course at dinner. You can substitute edamame or sugar snap peas (more). Or, you can add fruit yogurt and/or fresh fruit.
  • Ricotta with honey, with or without toast, untoasted bread, or a muffin. Here are recipe variations.
  • Ricotta pancakes. Add one cup of ricotta to two cups of pancake mix. Here’s a recipe from Giada De Laurentiis, and another for lemon ricotta pancakes from Bobby Flay.
  • Omelet or crêpe filling. As with the previous tip, you can make it sweet or savory. Or, make scrambled eggs with ricotta and chives.
  • Curds and whey update. Top ricotta (as the curds) with fruit yogurt (as the whey). Add fresh fruit.
  •  
    We’re off to enjoy a breakfast of these “curds and whey.” Do you have a favorite way to enjoy ricotta for breakfast? Let us know.
     
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    *Have you ever wondered what a tuffet is? It’s a hassock, a piece of furniture used as a footstool or a low seat. Your great-grandmother likely had one that matched the sofa.
     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     
      

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