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Layered Dip Recipes, Part 2


[1] Take the ingredients of a Greek salad and turn it into a layered dip, served with pita chips (photo © SouthByMouth.Blogspot.com [now closed]).

Kalamata Olives On A Cutting Board
[2] Kalamata olives are the traditional olives used in Greek salads, not the black olives in the photo above (photo © I. Gordutina | Panther Media).

  Yesterday, we discussed layered dips, beginning with the layered Mexican dip, also known as a layered bean dip and seven-layer dip.

We also introduced a layered Middle Eastern dip.

In Part 2, we travel beyond Mexico and the Middle East to Greece and India.
 
 
RECIPE #2: GREEK LAYERED DIP RECIPE

If you use a base of nonfat Greek yogurt layered with vegetables, your dip will be low in calories.

Ingredients

  • 2 diced cucumbers (peel if waxed)
  • Feta cheese, crumbled
  • Green bell pepper, diced
  • Kalamata olives, pitted and sliced
  • 16 ounces plain Greek yogurt, seasoned with fresh dill, garlic, salt, and pepper
  • 1 can diced tomatoes, drained (fresh tomatoes in season)
  • Optional layers: babaganoush (eggplant dip), tabbouleh (bulgur, mint, finely chopped parsley, tomatoes)
  • Basil or oregano for garnish
  • Pita chips
  • Optional: anchovies, chopped flat-leaf parsley
  •  
    Preparation

    1. SPREAD seasoned yogurt across the bottom of a shallow bowl.

    2. LAYER with diced tomatoes, cucumbers, and olives.

    3. SPRINKLE with crumbled feta and oregano/parsley.
     
     
    Continue below fo:

  • Indian Layered Dip
  • Warm Pizza Layered Dip
  • Middle Eastern Layered Dip
  •  

     
    RECIPE #3: INDIAN LAYERED DIP RECIPE

    Ingredients

  • 1 cup sour cream
  • 1 tablespoon curry powder
  • 1/2 cup shredded coconut
  • 1/2 cup salted peanuts
  • 2 cups shredded or crumbled paneer cheese
  • 8 ounces cream cheese, softened
  • 1/2 cup chutney
  • 4 green onions, chopped
  • Sliced naan or other Indian bread; or use pita chips
  •  
    Preparation

    1. BLEND together the sour cream and curry. Spread across the bottom of a shallow glass bowl, baking dish, or pie plate.

    2. ADD a layer of coconut and peanuts, followed by a layer of paneer cheese.

    3. BLEND cream cheese with chutney and layer on top. Sprinkle with green onions.

    4. SERVE with pieces/slices of Indian bread: chapata, naan, pappadum or whatever you can find (try an International supermarket). Or, pita chips will do nicely.
     
     
    RECIPE #4: WARM PIZZA DIP RECIPE

    Ingredients

  • 1/2 cup sour cream
  • 8 ounces cream cheese, softened
  • 1 teaspoon Italian seasoning*
  • 1/2 cup chunky pasta/pizza sauce
  • 1/4 cup chopped green bell pepper
  • 1/3 cup sliced mushrooms
  • 1/4 cup sliced green onions
  • 1/2 cup diced pepperoni or sausage
  • 1 cup shredded mozzarella cheese
  • Toasted baguette or Italian bread slices (bagel chips and pita chips also work)
  • 9″ pie plate
  •  

    Package Of Stonefire Naan
    [3] With an Indian dip, use Stonefire Naan).


    [4] A warm pizza dip. See the recipe at left (photo © My Baking Addition).

     
    ______________

    *Create your own Italian seasoning with dried spices, 1/4 teaspoon each basil, marjoram and oregano plus 1/8 teaspoon rubbed sage.
    ______________

    Preparation

    1. PREHEAT oven to 350°F (175°C).

    2. BEAT sour cream, cream cheese and Italian seasoning on medium speed until smooth, 1 to 2 minutes. Spread evenly over the bottom of the pie plate.

    3. LAYER other ingredients in the order listed.

    4. BAKE for 10 to 12 minutes until heated through; top with mozzarella. Continue baking for 4 to 5 minutes or until cheese is melted.

    5. SERVE warm with toasts.

    Here’s a recipe variation from the blog, MyBakingAddiction.com.
     
     
    MIX & MATCH: OPTIONAL INGREDIENTS FOR ANY LAYERED DIP

    You can add any ingredients to the layers that appeal to you. Some ideas:

  • Almonds, sliced
  • Artichoke hearts, chopped
  • Mozzarella cheese, shredded
  • Pesto
  • Pistachio nuts
  • Raisins or dried berries (blueberries, cranberries)
  • Red onions, finely sliced
  • Sundried tomatoes

  • [5] The original seven-layer dip recipe (photo © McCormick).

      The first layered dip we encountered was the iconic layered Mexican dip, also known as a layered bean dip/refried bean dip, nacho dip, taco dip, Tex-Mex dip and five-, six- or seven-layer dip.

    Dipped with taco chips, it was the rage.

    Made from healthful ingredients, it may be time to add into (or back into) your repertoire, starting with Super Bowl Sunday.

    The layered dip is typically built in a glass bowl that shows off the different colors and textures of the layers: refried beans, shredded Cheddar or Jack cheese, guacamole, diced tomatoes, salsa, canned green chiles, olives, and shredded lettuce, with some seasonings such as taco seasoning or a dusting of cumin.

     
    Variations proliferated, including a bean-focused dip with whole black beans and pinto beans, with or without the layer of the refried beans; cubed avocado instead of guacamole; Greek yogurt instead of sour cream; cilantro and scallions, keeping the diced tomatoes and shredded romaine.

    One can regret that, after a few guests have dipped their chips, the pretty layered dish turns into an unattractive mush. If you have aesthetic standards, there are two solutions to this:

  • Make very thin layers on a flat dish (see this example of a thin layered dip)
  • Make individual flavored dip cups (use rocks glasses or plastic 4-ounce cups)
  •  
    And enjoy them guilt-free: Even the Tex-Mex dip is relatively healthful, if higher in calories: The beans are protein, avocados are a great nutrition food and a top-quality brand of corn/taco chip (we like Food Should Taste Good, Garden Of Eatin’ and Rosa Mexicano) is whole grain.

     

     
    RECIPE #5: MIDDLE EASTERN LAYERED DIP RECIPE

    This recipe comes to us from ZoesKitchen.com.

    Ingredients

  • 1 tub (16 ounces) hummus (or make this hummus recipe)
  • 1 can diced tomatoes, drained (use fresh tomatoes in season)
  • 2 diced cucumbers (peel if waxed)
  • Crumbled feta
  • Diced olives
  • Basil or oregano for garnish
  • Pita chips
  • Optional ingredients: capers, sweet onions, flat-leaf parsley
  •  
    Preparation

    1. SPREAD hummus across the bottom of a shallow bowl

    2. LAYER with diced tomatoes, cucumbers, and olives.

    3. SPRINKLE with crumbled feta and basil/oregano.

     


    [6] A Middle Eastern layered dip (photo © Zoe’s Kitchen).

     

     
     

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    Layered Dip Recipes, Part 1

    The original seven-layer dip recipe (photo © McCormick).

      The first layered dip we encountered was the iconic layered Mexican dip, also known as a layered bean dip/refried bean dip, nacho dip, taco dip, Tex-Mex dip and five-, six- or seven-layer dip.

    Dipped with taco chips, it was the rage.

    Made from healthful ingredients, it may be time to add into (or back into) your repertoire, starting with Super Bowl Sunday.

    The layered dip is typically built in a glass bowl that shows off the different colors and textures of the layers: refried beans, shredded Cheddar or Jack cheese, guacamole, diced tomatoes, salsa, canned green chiles, olives, and shredded lettuce, with some seasonings such as taco seasoning or a dusting of cumin.

     
    Variations proliferated, including a bean-focused dip with whole black beans and pinto beans, with or without the layer of the refried beans; cubed avocado instead of guacamole; Greek yogurt instead of sour cream; cilantro and scallions, keeping the diced tomatoes and shredded romaine.

    One can regret that, after a few guests have dipped their chips, the pretty layered dish turns into an unattractive mush. If you have aesthetic standards, there are two solutions to this:

  • Make very thin layers on a flat dish (see this example of a thin layered dip)
  • Make individual flavored dip cups (use rocks glasses or plastic 4-ounce cups)
  •  
    Check out Part 2 of this article, which includes Greek and Indian layered dips.

    And enjoy them guilt-free: Even the Tex-Mex dip is relatively healthful, if higher in calories: The beans are protein, avocados are a great nutrition food and a top-quality brand of corn/taco chip (we like Food Should Taste Good, Garden Of Eatin’ and Rosa Mexicano) is whole grain.

     

    RECIPE #1: MIDDLE EASTERN LAYERED DIP RECIPE

    This recipe comes to us from ZoesKitchen.com.

    Ingredients

  • 1 tub (16 ounces) hummus (or make this hummus recipe)
  • 1 can diced tomatoes, drained (use fresh tomatoes in season)
  • 2 diced cucumbers (peel if waxed)
  • Crumbled feta
  • Diced olives
  • Basil or oregano for garnish
  • Pita chips
  • Optional ingredients: capers, sweet onions, flat-leaf parsley
  •  
    Preparation

    1. SPREAD hummus across the bottom of a shallow bowl

    2. LAYER with diced tomatoes, cucumbers, and olives.

    3. SPRINKLE with crumbled feta and basil/oregano.
     
     
    Continue to Part 2 of this article.

     


    A Middle Eastern layered dip (photo © Zoe’s Kitchen).

     

     
     

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    TIP OF THE DAY: A Slow Cooker For Entertaining


    Beef stew stays warm to the last spoonful in
    Cuisinart’s Multicooker. Photo courtesy Sur La
    Table.

      If you’re old enough to remember the original Crock Pot, you know how far slow cookers have come in functionality and aesthetic appeal. Today’s gleaming slow cookers can go from kitchen counter to dining table. And they do more than slow cook. Even the highly rated Crock Pot has gone glam, in gleaming stainless steel.

    Slow cookers have been a boon to people who don’t have the time or the desire to spend hours in the kitchen. Just add the ingredients to the unit, press a button and leave. After cooking, the appliance keeps food at the perfect serving temperature until you’re ready to eat it.

    But the slow cooker has evolved: Welcome the multicooker.

    The Cuisinart Multicooker does everything the stove will: It sears, browns, sautés, simmers, steams and slow cooks, all in one pot. It will keep food warm for up to 24 hours. And the parts clean easily in the dishwasher.

     
    For food cooked in conventional pots and pans, a slow cooker serves as a chafing dish or hot tray, keeping food warm. As you plan your Super Bowl fare, consider how you could use it for chicken, chili, stew or other hot fare.

    If you’re new to slow cooking, once you get the hang of it you’ll find that it does much more than you ever imagined:

  • Barbecue, including pulled chicken and pulled pork, ribs and wings
  •  

  • Breads
  • Braises
  • Casseroles
  • Chilis
  • Chutneys, jams and fruit butters
  • Desserts, from puddings to cakes
  • Eggs and other breakfast foods
  • Fish and shellfish
  • Meat loaf and meat balls
  • Pasta Sauce
  • Rice and other grains
  • Roasts, including pot roast (for a full roast you
    need an oval shape slow cooker and a capacity of 6
    quarts or larger)
  •  

    Crock Pot today: The company that started it all still makes one of the best slow cookers. Photo courtesy Cuisinart.

  • Sides
  • Soups
  • Stews
  • Tex-Mex favorites (enchiladas, tacos)
  •  
    Pick up a cookbook, such as Slow Cooker Revolution, and start planning the menu!

    FOOD TRIVIA

    The original Crock Pot, introduced in 1971 by the Rival Company, was developed as an electric bean cooker. It was originally called the Beanery. Earlier, the Rival Company had introduced the electric can opener.

      

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    TIP OF THE DAY: Warm Potato Salad, Mix & Match Your Recipe


    [1] Potato salad bound with pesto (photo © U.S. Potato Board.

     

    Many people think of potato salad as warm weather fare, or a side with a sandwich. But different recipes are served at temperatures beyond the familiar chilled, mayonnaise-bound potato salad: warm southern German potato salad served with sausage and other meats and room temperature vinaigrette-dressed potato salad as a side.

    So today’s tip is: During the cooler months, serve a warm potato salad. Bypass the mayo and dairy dressings (buttermilk, sour cream, yogurt) for a warm vinaigrette (add a teaspoon of lemon juice or mustard, plus salt and pepper) or simply a good olive oil, as in the recipe below.

    If you have flavored olive oil—basil, blood orange, chile, garlic, rosemary, etc.—this is the time to use it!

    If you make the dish in advance, warm it—or the dressing—in the microwave. You can serve the potato salad at room temperature with a warm vinaigrette; or dress the salad and heat it briefly in the microwave.

    Instead of vinaigrette, consider another olive oil-based dressing, such as pesto.

     
     
    WHAT POTATOES SHOULD YOU USE?

    Chose waxy potatoes, such as fingerlings, new potatoes, red jacket and small white round potatoes. They have more moisture and less starch. The lower starch enables them to hold their shape well during cooking. When boiled, steamed or roasted, waxy potatoes come out firm and moist—the ideal consistency for potato salad.

    We keep the skins on to preserve the nutrients; we actually prefer the “rustic” look the skins impart.
    See our Potato Glossary for the different types of potatoes.
     
     
    WHAT TO MIX INTO YOUR POTATO SALAD?

    It’s sad that take-out potato salad has convinced most Americans that all you need are potatoes, mayonnaise and perhaps some shredded carrot for color. The great thing about potato salad is that it can take on a different personality—and layers of flavor—with each added ingredient. Look through the fridge and pantry and add any ingredients and leftovers.

    All of these combinations are made with vinaigrette or olive oil, but can be bound with any dressing you choose:

  • Bacon: chopped or crumbled, with or without anchovies, in a mustard vinaigrette
  • “Green goddess”: combine broccoli florets, chopped steamed green beans, scallions, gherkins, capers, parsley and dill in a fresh herb vinaigrette (we add snipped tarragon to the vinaigrette)
  • “House salad”: add potatoes to your regular green salad (lettuce, tomatoes, carrots, celery, onion, etc.)
  • Onion: Mix in caramelized onions or pickled onions;try some optional grated raw onion for garnish
  • Potato-egg salad: a combination of potato salad and egg salad, with hard-cooked eggs, pickle relish and a Dijon vinaigrette
  • Salade piemontaise: a French recipe with cubed ham, hard-cooked egg, diced tomato, pickles and corn
  •  
     
    NEED MORE INSPIRATION?

    Toss in whatever you have—anything that is begging to be tossed in—including, but not limited to:

  • From the produce drawer: bell pepper, broccoli, cabbage, carrot, celery, fennel, fresh herbs, diced apple, halved grapes, diced orange segments
  • From the freezer: broccoli, corn kernels, green peas
  • From the fridge: diced or shredded cheese; leftover fish, meat, poultry, cooked vegetables; salami, sausage, sliced frankfurters
  • From the refrigerator door: mustard, pesto, relish, Worcestershire sauce or other condiments
  • From the pantry: baby corn, beets, capers, corn, gherkins, olives, peas, pickles, pimiento, tuna, water chestnuts
  •  

     
    BEER-ROASTED POTATO SALAD RECIPE

    This delicious warm potato salad with bacon was a finalist in the United States Potato Board-sponsored “Healthy Potato Salad” Recipe Redux Challenge. This recipe was created by Love And Zest, a blog written by a registered dietician. Prep time is 15 minutes, cook time is 45 minutes.

    Ingredients For 6 Servings

  • 24 ounces fingerling potatoes (tri-color if you can find them)
  • 1 pound Brussels sprouts
  • 1 cup beer
  • 1 teaspoon toasted onion, minced
  • 1 teaspoon garlic, minced and dried
  • 5 slices center-cut bacon, cooked and chopped
  • 4 fresh rosemary sprigs
  • Extra virgin olive oil
  • Kosher salt
  •  

    [2] Brussels sprouts and bacon enhance this warm potato salad (photo © Potato Goodness).

     
    Preparation

    1. PREHEAT oven to 450°F.

    2. SLICE potatoes and Brussels sprouts lengthwise. Place in a large bowl and soak in beer for 5 minutes.

    3. PLACE on a rimmed baking sheet and top with onion, garlic and rosemary; drizzle with olive oil.

    4. BAKE 45 minutes, stirring midway through baking. Remove from oven.

    5. SPRINKLE roasted vegetables with kosher salt. Top with bacon. Add extra olive oil if desired.
     
     
    FIND MORE OF OUR POTATO SALAD RECIPES.

      

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    TIP OF THE DAY: Healthy Milk Alternatives


    Cows need not apply: Soy milk is made from
    soybeans and water. Photo courtesy
    Mercola.com.

      Americans have been embracing dairy milk alternatives for a variety of reasons. Almond, hemp, oat, rice and soy milks are cholesterol-free, lactose-free, parve kosher, sustainable and vegan. They are low carb, low calorie, low fat and most are a good source of protein and fiber. They also require no refrigeration until the container is opened.

    Milk alternatives can be substituted for dairy milk in any situation: from drinking a glassful to lightening coffee and tea to baking to pouring over cereal, to sauces and soups. They are available in plain, sweetened and flavored varieties, and can be fortified with vitamins and nutrients.

    All of the alternatives have the creamy texture of dairy milk; each has different nutritional benefits. But the key is what tastes best to you. When a plain variety has a subtle flavor, such as the nuttiness of almond milk, that nuance is often covered up in the flavored/sweetened varieties.

  • Soy milk, made from ground soybeans and water, has been on store shelves the longest, and is the most mainstream (as evidenced by the soy lattes at Starbucks). While soy milk lacks the calcium and Vitamin D of dairy milk, it is an excellent source of thiamine and magnesium, plus other essential minerals. The flavored varieties are as appealing as a smoothie.
  •  

     

    There have been issues with consuming large quantities of soy milk, including the amount of phytoestrogens which can block estrogen. Check with your healthcare professional before using more than a few ounces a day.

  • Rice milk is made from brown rice and water. It has both vitamin D and calcium but lacks protein and fiber. It is lower in calories and has less fat than soy milk. It is slightly higher in carbs.
  • Almond milk is made from ground almonds and water. The plain variety has a subtle nutty flavor. Almond milk is low in calories, carbs and fat and has a small amount of protein. We love the flavored varieties, especially the chocolate milk.
  • Oat milk is made from primarily from oats but other grains—barley, rice, soybeans—can be incorporated. Oat milk is low in fat, with a slightly higher amount of protein than almond milk, but has a higher amount of calories and carbs than the other milk alternatives.
  •  

    Granola with Blue Diamond Almond Breeze almond milk. Photo courtesy Blue Diamond.

  • Hemp milk is made from ground hemp seeds and water. Rich in protein and nutrition, hemp milk contains omega-3 and omega-6 fatty acids, vitamins A, E, B-12 and folic acid, magnesium, potassium and iron and the amino acid, GLA. Hemp contains anti-inflammatory agents and improves circulation. That’s all great news; we just prefer the flavor of the mother milk alternatives. Hemp milk does not contain the hallucinatory chemical, THC.
  •  
    While many people view these alternatives as “health food,” the flavored varieties—particularly almond milk and soy milk—are as delicious as any glass of chocolate milk or creamy dairy treat.

    As an old commercial advised: “Try it, you’ll like it!”

      

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