Category: Vegetables-Salads-Herbs

TIP OF THE DAY: Salsify

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We can’t believe that in 15 years of publishing THE NIBBLE, we’ve never published an article on salsify. Ironically, it is known as a “forgotten vegetable.” WHAT IS SALSIFY? Salsify, pronounced SAL-suh-fee OR SAL-suh-fie, is a root vegetable in the Asteraceae or dandelion family. Dandelions, daisies and lettuce are in the family, but belong to…
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TIP OF THE DAY: Spring Asparagus

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[1] Freshly cut asparagus (photo © Baldor Food). [2] Three colors of asparagus (photo © Australian Asparagus Growers).   Asparagus is our favorite harbinger of spring, along with big artichokes, fava beans, green garlic, morels, nettles, ramps and spring peas (a.k.a. English or garden peas). Once upon a time—in your mother’s, grandmother’s or great-gran’s generation,…
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TIP OF THE DAY: Herb Salad

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An herb salad hits the spot. Photo by Katharine Pollak | THE NIBBLE.   Even if you’re not in the practice of serving a large green salad with dinner, a small herb salad is an easy way to have a few greens that don’t need a heavy dressing. It goes well with any protein.  …
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TIP OF THE DAY: The Dirty Dozen & The Clean Fifteen

Posted on by thenibble

We are encouraged to eat 5 servings of fruits and vegetables daily for health and nutrition; but the items we buy are often heavily coated with pesticides residue. A quick rinse them doesn’t remove all of them; a sustained rinse under cold water with a light scrub from a vegetable brush is better. We use…
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RECIPE: Creamed Spinach Without The Cream

Posted on by thenibble

March 26th is National Spinach Day, honoring the most iron-rich vegetable, the reason Popeye was strong to the finish. Many people name Creamed Spinach as their favorite way to enjoy the vegetable—along with a juicy steak. It’s a steakhouse staple. To help tone down the richness a bit, some steakhouses are making their Creamed Spinach…
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