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Carb watchers tend to avoid potatoes, along with rice, bread and pasta. But if you leave off the butter, cheese and sour cream, baked, roasted or steamed potatoes can fit into any eating plan. Potatoes are a source of complex carbohydrates, which provide sustained energy and a feeling of satiety for a longer period of…
Continue reading “TIP OF THE DAY: Lower Calorie Potato Recipes”
Homemade ramen soup Photo courtesy MalaysianKitchenNYC.com. Packaged ramen soups are popular with some people because they’re inexpensive yet tasty. And salty. There’s much more much salt in packaged ramen soups than is good for you. One label we checked had 1434mg of sodium which is 60% of your Daily Value of salt; and if…
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Americans love their red meat, despite the pleadings of medical professionals, nutritionists and environmentalists to eat less of it. The research record is clear: Among many studies, the largest one, conducted by Harvard University, proved that the more red meat you eat, the greater your risk of dying and of developing heart disease, cancer and…
Continue reading “TIP OF THE DAY: Small But Tasty Red Meat Dishes”
Photo glossaries of more than 100 foods and beverages let you explore your favorites. Take a look!
Enjoy the often-surprising histories of 1000+ foods and beverages Dive in!
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