TIP OF THE DAY: Eat More Heart-Healthy Pistachio Nuts

[1] Snack and garnish away: Pistachios may have fewer calories than previously thought (photo © Paolo Zanin | SXC).   If you enjoy snacking on nuts, you may wish to focus on pistachio nuts. New research shows that they are a weight-wise snack. A USDA study presented on Monday shows that pistachio nuts, already one…
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TIP OF THE DAY: Smarter Chips

Popcorn “chips”: Pop Corners from MedoraFoods. Photo by Katharine Pollak | THENIBBLE.   Today is National Chip & Dip Day. Before you reach for the potato chips and onion dip, here are some suggestions for healthier chipping and dipping. Tortilla chips. Pick whole-grain tortilla chips. Salsa, the dip of choice, is low-calorie and healthy. Popcorn…
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TIP OF THE DAY: Sweet Potato Chips

It’s National Potato Chip Day. Don’t celebrate with just a conventional white potato chip. Try a sweet potato chip instead. The nutritional values of white and sweet potatoes are similar. Sweet potatoes are a good source of vitamin A, and have a little more vitamin C and calcium; white potatoes have more iron. We’ve long…
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RECIPE: Spiced Pecans

Spiced pecans are fun to make and fun to eat. Photo courtesy Spice Islands.   Mardi Gras is on Tuesday, but you don’t have to head to New Orleans or Rio de Janeiro to celebrate. Invite people over for celebratory cocktails, served up with spiced pecans and some New Orleans jazz. (And why not some…
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TIP OF THE DAY: Mixed Dried Fruit Snack

This may seem like old news, but our bag of Sun-Maid Mixed Fruit was a revelation. Moist and supple, the blend of sun-ripened apples, apricots, plums and pears is our new favorite snack. The fruits are dried, moisturized and packed in foil-fresh, 7-ounce zipper bags. The variety and the natural sweetness of the fruits actually…
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