Category: Snacks

TIP OF THE DAY: Eat More Heart-Healthy Pistachio Nuts

Posted on by thenibble

[1] Snack and garnish away: Pistachios may have fewer calories than previously thought (photo © Paolo Zanin | SXC).   If you enjoy snacking on nuts, you may wish to focus on pistachio nuts. New research shows that they are a weight-wise snack. A USDA study presented on Monday shows that pistachio nuts, already one…
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TIP OF THE DAY: Smarter Chips

Posted on by thenibble

Popcorn “chips”: Pop Corners from MedoraFoods. Photo by Katharine Pollak | THENIBBLE.   Today is National Chip & Dip Day. Before you reach for the potato chips and onion dip, here are some suggestions for healthier chipping and dipping. Tortilla chips. Pick whole-grain tortilla chips. Salsa, the dip of choice, is low-calorie and healthy. Popcorn…
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TIP OF THE DAY: Sweet Potato Chips

Posted on by thenibble

It’s National Potato Chip Day. Don’t celebrate with just a conventional white potato chip. Try a sweet potato chip instead. The nutritional values of white and sweet potatoes are similar. Sweet potatoes are a good source of vitamin A, and have a little more vitamin C and calcium; white potatoes have more iron. We’ve long…
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