TIP OF THE DAY: Low Calorie Party

This barbecue pork loin saves many calories with a sugar-free blackberry sauce. Here’s the recipe. Photo courtesy The J.M. Smucker Company. Want to throw a get-together but fear for your strict diet? Have a pot luck diet lunch or dinner. Everyone brings his or her best low-calorie dish, along with copies of the recipe to…
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TIP OF THE DAY: Tzatziki, A Low Calorie Sauce & Spread

Greek tzatziki, like Indian raita, is a cool and refreshing yogurt-cucumber sauce. In Greece, where it is accented with garlic and dill, it is also served as a meze, or appetizer, and is spread onto pita. The cucumbers can be puréed and strained, or seeded and finely diced; then mixed with yogurt, herbs, and sometimes,…
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SUPER BOWL PARTY: Jambalaya Recipe

Jambalaya, a Creole and Cajun dish adapted from Spanish paella. Photo courtesy National Pork Board.   Planning a Super Bowl Party? Or have you volunteered to bring a dish to someone else’s? Jambalaya is fun, filling and easy to make for a crowd. Jambalaya was created when Spaniards living in the Latin Quarter of New…
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TIP OF THE DAY: Lemon Cucumber Water

Make your own flavored waters as a treat for yourself and your guests. Photo by Kelly Cline IST. Who needs bottled water—serve your guests an elegant pitcher of lemon cucumber water, evoking centuries past. 1. In a two-quart pitcher, cut half a cucumber into 1/8″ slices. If it’s a waxed cucumber, use a carrot peeler…
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TIP OF THE DAY: Banana Hot Chocolate

Warm, comforting, and another way to enjoy gourmet chocolate. What could be better? Photo by Elton Lin. Purée a ripe banana and add it to hot chocolate. One banana is enough for two eight-ounce cups (it stretches further if you want just a little banana flavor). Add 1/4 teaspoon cinnamon and a grind of fresh…
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