TIP OF THE DAY: Sautéed Mushrooms

September is Mushroom Month! In addition to their normal place in recipes, mushrooms can be served almost anywhere—atop pasta, as a side dish (great with meat and poultry), as an hors d’oeuvre on toasted baguette slices (topped with some fresh chives or parsley), on sandwiches, as a side with eggs at breakfast, as a plate…
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TIP OF THE DAY: Low-Calorie Dips

Mix mustards, chutneys, pestos, and salsas with nonfat yogurt to create low-calorie, creamy dressings, dips and sauces. While condiments are great flavor-enhancers by themselves, transforming them into a creamy sauce adds versatility to your dishes. Using nonfat yogurt adds few calories compared with cream or sour cream. However, yogurt will separate when heated, so if…
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