A Recipe For Pasta & Sardines, Pasta Con Sarde

Spaghetti with sardines is an Italian classic (photo © Taste.com.au).   Pasta with sardines is a popular Italian dish. Pasta con sarde has been called the national dish of Italy. It is often served with capers, red pepper flakes and bread crumbs. The sardines are laden with heart-healthy omega-3s; and if you use a whole…
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TIP OF THE DAY: How To Smoke Fish On A Gas Grill

Smoky flavor from a gas grillPhoto courtesy Tony Roma’s.   Mild hardwood chips add a delicious smoky flavor to grilled fish. Altough most commonly added to charcoal grills and grill-smokers, gas grills can easily be employed to produce tasty smoked (and grilled) fish. We’ve previously reviewed Savu Smoker Bags, an excellent way to add smoke…
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RECIPE: Salmon Tostadas

Nutritionists advise that salmon and other fish make a healthier tostada or taco. Also substitute fat-free Greek yogurt for the sour cream! And substitute corn tortillas and shells for the white flour versions. Photo courtesy Salmon From Norway.   According to Cabo Flats Cantina & Bar, there are 54,000 Mexican restaurants in the U.S., and…
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TIP OF THE DAY: One Pot Clambake

No sand pit on the beach is needed for this one-pot clambake. Photo courtesy Williams-Sonoma.   The clambake has long been a popular New England summer festivity. Sand pits are dug on the beach to steam the seafood. It’s not only delicious food—it’s a fun event. But you don’t need a beach to enjoy the…
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TIP OF THE DAY: Nut-Crusted Fish

Coating fish with nuts and baking or sautéeing is an easy, foolproof way to prepare an elegant entrée. The nutty flavor of this simple but rich coating pairs beautifully with flaky white fish fillets. Nuts add even more protein to your dinner, as well as these health benefits. You can use any nut you like…
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