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If your food plan includes low-calorie salads, remember that a regular salad dressing can zero-out the calorie savings. Each little tablespoon can be 100 calories or more (and the next time you dress your salad, count how many tablespoons you use). There are countless low-calorie salad dressings out there: the good, the O.K., and the…
Continue reading “TIP OF THE DAY: Low Calorie Salad Dressing Tasting”
Ice cream and “pie” unite in one container. Photo by Katharine Polllak | THE NIBBLE. It’s National Ice Cream Month. We’re a major celebrant: Ice cream is one of our favorite foods. Alas, we like to eat lots of ice cream. Looking at the calorie counts of superpremium ice cream brands is an eye-opening experience.…
Continue reading “TIP OF THE DAY: Lower Calorie Ice Cream”
Are you thirsty? Hot? Using a low-calorie beverage instead of food to fill you up? Jane E. Brody, health writer for the New York Times, provides a bucket full of facts in this week’s Personal Health column. Dehydration can produce symptoms from fatigue and irritability to headache and muscle cramps. How much water do you…
Continue reading “FOOD FACTS: How Much Water Do You Need To Drink?”
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