Category: Eggs

TIP OF THE DAY: Unscrambling The Myth Of Cholesterol In Eggs

Posted on by thenibble

Common misconceptions about dietary cholesterol and its impact on heart disease keep many people from eating eggs, despite their nutritional benefits and “comfort food” taste. However, almost 40 years of research* shows that healthy adults can enjoy an egg every day without significantly impacting their risk of heart disease. Since February is American Heart Month,…
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TIP OF THE DAY: Get Ready For Cinco De Mayo Food

Posted on by thenibble

Plan your Cinco de Mayo cuisine, starting with a breakfast of “taco eggs.” Scrambled Egg Taco: Fill a taco shell with scrambled eggs and top with salsa. Here’s a recipe that includes taco seasoning and grated Cheddar. Scrambled Egg Fajita: Roll up scrambled eggs and fajita vegetables in a tortilla for a breakfast burrito. Taco…
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TIP OF THE DAY: Snack On Hard-Boiled Eggs

Posted on by thenibble

A 70-calorie snack with 6 grams of protein. Photo courtesy American Egg Board. Have you awakened with a New Year’s resolution to eat healthier? Snack on hard-cooked eggs. Most people call them hard-boiled eggs, but the proper term is hard-cooked: The eggs are not boiled. After the water comes to a boil, the eggs are…
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