These tasty baby veggies, generally served in the shell, are fun to pop into your mouth. And for a fun food, they’re awfully good for you. They’re the only vegetable that offers a complete protein profile equal to both meat and eggs.

It’s time to take edamame from the restaurant to the home. Seapoint Farms, which grows edamame in California, has national distribution of its frozen shelled and unshelled edamame (the latter are great to toss into recipes).

• Read the full article on edamame, including health benefits and recipes.
• Find more of our favorite veggies and more veggie recipes in our Vegetables Section.

Enjoy edamame as a snack, appetizer or
in recipes. Photo courtesy SeapointFarms.com.