TIP OF THE DAY: What Are Healthy Fats?
[1] Use unsaturated fats without guilt. The USDA endorses two tablespoons of olive oil per day (photo courtesy California Olive Ranch). [2] The chemical difference. The double bond is shown in red (image courtesy California Olive Ranch). [3] An easy way to enjoy olive oil: a bread dipper. You can add balsamic vinegar, spices or…
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