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FOOD HOLIDAY: National Spinach Day

Popeye may have enjoyed his spinach straight from the can, but for today, National Spinach Day, we can come up with 20 better suggestions.

BREAKFAST

  • Spinach omelet or fritatta (recipe)
  • Eggs Benedict With Spinach (recipe)
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    DIPS & SPREADS

  • Green Mayonnaise (Julia Child’s recipe)
  • Spinach Dip With Walnuts (recipe)
  • Spinach Pesto (substitute spinach for the basil in this recipe)
  • Warm Crab & Spinach Dip (recipe)
  • Warm Spinach & Mascarpone Dip (recipe)
  • 13 Ways To Use Spinach Dip Or Spread
  •  
    LUNCH & FIRST COURSES

  • Curried Spinach Tart (recipe)
  • Grilled Cheese With Spinach (recipes)
  • Mac & Cheese With Spinach (recipe)
  • Spanakopita (Greek spinach pie—recipe)
  •    
    spinach-mascarpone-dip-vermontcreamery-230

    A warm spinach dip, creamy with mascarpone cheese. Photo courtesy Vermont Creamery.

     

    beet-spinach-apple-salad-butterball230
    Beet, spinach and apple salad. Photo courtesy Butterball.
     

    MAINS

  • Pasta With Spinach: penne pasta with a garnish of fresh spinach leaves and cherry tomatoes (recipe), bow tie pasta with chicken and spinach (recipe) or cheese tortellini with spinach (recipe)
  • Spinach Stuffed Pork Roast (recipe)
  •  
    PIZZA

  • Feta & Spinach Pizza (recipe)
  • Spinach & Grilled Shrimp Pizza (recipe)
  •  
    SIDES

  • Wilted Spinach With Tzatziki (Greek yogurt dip—recipe)
  •  
    SALADS

  • Beet, Spinach & Apple Salad (recipe)
  • Spinach & Grapefruit Salad (recipe)
  •  
    THE HISTORY OF SPINACH

    According to Mediterranean food expert Clifford A. White, spinach comes from a central and southwestern Asian gene center. It may have originated from Spinacia tetranda, which still grows wild in Anatolia.

    The plant, which does not like heat, was successfully cultivated in the hot and arid Mediterranean climate by Arab agronomists through the use of sophisticated irrigation techniques.

    The first known reference to spinach dates to between 226 and 640 C.E., in Persia. Over trade routes, spinach was introduced to India and then to ancient China in 647 C.E., where it was (and still is) called “Persian vegetable.”

    The first written reference to spinach in the Mediterranean are in three tenth-century texts. It became popular vegetable in Provence, and by the 15th century was common in Provençal gardens.

    It traveled north, and Europe became a spinach-loving continent.

      




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