Regardless of how much cooking experience they have, many cooks don’t know the basics of cooking healthy meals. On the other hand, some people can’t cook at all, so rely on prepared foods packed with salt, sugar and bad fats.
That’s why our final pre-Christmas tip is to give yourself or your loved ones healthy cooking classes. It’s smart to include adolescents, teens and young adults: Most eating habits are learned at home.
That’s why we love the gift of understanding how to make nutritious and calorie-wise foods:
Vegetables can be as exciting as any other foods. Photo courtesy KamalKapoor.com.
WHERE TO FIND HEALTHY COOKING CLASSES
You’ll find healthy cooking classes at local cooking schools, Ys, community colleges, adult education centers and natural foods stores such as Whole Foods Market.
Just search “healthy cooking classes” and your town.
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