TIP OF THE DAY: Diet Fruit Soup

Make a delicious, low-calorie fruit soup by puréeing 2 pounds of cantaloupe (two melons—reserve some melon balls for garnish). Then add 3/4 cup of herbal fruit tea and 1 to 2 tablespoons of lime juice. Garnish with chopped mint and melon balls or berries. Enjoy it at any meal as a first course or dessert,…
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July 4th: Freedom Ice Cream From Sheer Bliss

Freedom ice cream from Sheer Bliss is red, white and blue: vanilla ice cream with red and blue swirls of pomegranate and blueberry. It’s the perfect flavor for an Independence Day celebration (it’s all natural and certified kosher, too). Sheer Bliss is available at fine food stores nationwide; you can find a store locator on…
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