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THE NIBBLE’s Gourmet News & Views

Trends, Products & Items Of Note In The World Of Specialty Foods

This is the blog section of THE NIBBLE. Read all of our content on,
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PRODUCT: Black Rice Tortillas, Exotic & Gluten Free

Yes, there are gluten-free tortillas from Rudi’s and Udi’s that have been lifesavers for Mexican food fans who follow a gluten free diet.

But now there are even better ones: black rice tortillas from Food For Life. Exotic, gluten free, vegan and yeast free, they are ready to be turned into:

  • Crust, e.g. for chicken pot pie
  • Croutons (cut into strips, fry and season)
  • Mexican favorites: burritos, empanadas,
    enchiladas, tacos, quesadillas
  • “Mexican lasagne”
  • Sandwich wraps
  • Tortilla chips and nachos (cut into triangles and bake into chips)
  • Tortilla “pizza”

    Gluten-free wraps are dramatic as well as tasty. Photo courtesy Food For Life.


    Black rice, also known as purple rice and forbidden rice, is a group of rice types that are black or dark brown when harvested, but turn purple when cooked.

    Unlike refined white rice, black rice is a whole grain loaded with fiber, 18 amino acids, iron, zinc, copper, carotene, vitamins, minerals and anthocyanins (the same antioxidants that are found in like those found in açaí, blackberries, blueberries and tart cherries, and give all of these foods their deep pigments).


    Quesadillas with a twist. Photo courtesy


    In ancient times, black rice was reserved exclusively for Chinese emperors—thus the name forbidden rice. (See the different types of rice.)

    Today, you don’t have to be royalty to enjoy black rice—you can buy it at almost any natural foods store and online. It makes an especially glamorous rice pudding: Thai black rice pudding with coconut milk.

    A healthier alternative to traditional wheat flour tortillas, these black rice tortillas are tastier, too.

    One thing to watch out for: We didn’t see an expiration on our package and left them out at room temperature. The tortillas are actually pretty fragile: the shelf life is five days at room temperature. But they’ll stay fresh for three weeks when refrigerated and one year frozen.


    The tortillas are certified kosher by KOF-K.

    Here’s a recipe for homemade gluten-free tortillas.

    Here are some of our favorite gluten-free products.

    For information on gluten intolerance, visit the Celiac Disease Foundation.


    Related Food Videos: For more food videos, check out The Nibble's Food Video Collection.

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