TIP OF THE DAY: Tzatziki, A Low Calorie Sauce & Spread

Greek tzatziki, like Indian raita, is a cool and refreshing yogurt-cucumber sauce. In Greece, where it is accented with garlic and dill, it is also served as a meze, or appetizer, and is spread onto pita. The cucumbers can be puréed and strained, or seeded and finely diced; then mixed with yogurt, herbs, and sometimes,…
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