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Most people make a new year’s resolution to eat healthier. So we’re starting the new year with a way to turn that family favorite—mayonnaise-laden tuna salad (or chicken salad)—into a healthy dish, rather than one filled with calories and cholesterol. Yes, it means giving up the mayo. If you need to take baby steps,…
Continue reading “COOKING VIDEO: Healthy Tuna Salad Recipe”
Afraid that the kids will stuff themselves full of bad-for-you candy on Halloween? Here are some tricks to overcome excessive treating, courtesy of Pirate’s Booty guilt-free snacks and THE NIBBLE: Set up rules. Explain beforehand that Halloween is for fun, costumes and treats—but not to over-indulge on candy, which should be enjoyed in moderation. If…
Continue reading “Tips For A Healthy Halloween”
Photo courtesy Right Foods. The doctor is in…and he’s making healthy soup. John McDougall, M.D., physician and nutritionist, has been studying the effects of nutrition on health for more than 20 years. A founding father of the modern wellness movement, he established the McDougall Program in Santa Rosa, California, to help people improve their health.…
Continue reading “PRODUCT: Dr. McDougall Healthy Soup”
Photo glossaries of more than 100 foods and beverages let you explore your favorites. Take a look!
Enjoy the often-surprising histories of 1000+ foods and beverages Dive in!
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