TIP OF THE DAY: Lettuce Salad

You can make a salad with celery as the main ingredient. Photo and recipe courtesy Whole Foods Market. Commit to having at least one large plateful of salad every day. A salad first course will fill you up so you’ll eat less of the main course, which is typically starch and protein. And you won’t…
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RECIPE: Watermelon Salad With Thai Basil & Feta Cheese

[1] A refreshing watermelon and strawberry salad with feta, goat cheese, or bocconcini/mozzarella balls (photo © Good Eggs). [2] Yellow watermelon is a special treat (photo © DP Seeds). [3] Greek feta is the best: no overly salty like others (photo courtesy Murray’s Cheese). [4] There are more than 19 types of basil you can…
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