TIP OF THE DAY: Buying Vegetables (Who Knew?)

We love little bits of food trivia that help us make better choices. Here are five tidbits from nutrition Madison Linek, RDN, LD, a clinical dietician with Kroger Health (Kroger is America‚Äôs largest supermarket chain). Avocado. Some people go by a slight squeeze with the fingers, but you can find the perfectly ripe avocado by…
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FOOD FUN: Kermit Eggplant

Kermit is the name of a small, green eggplant, bred in the U.S. from the round Thai eggplant. It is also known as Garden Egg and Bitter Ball, the latter since they grow bitter the longer they are off the stalk. But some clever American, probably selling the eggplants or the seeds, gave it the…
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