TIP OF THE DAY: Lower Calorie Sauces
Another low-calorie tip: Mix condiments with nonfat yogurt to create tasty, low-calorie, creamy dressings, dips and sauces. While flavored mustards, pestos, salsas and savory chutneys are delicious low-calorie flavor-enhancers by themselves, transforming them into a creamy sauce adds versatility to your dishes. Using nonfat yogurt for a sauce base adds few calories compared with cream…
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