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TIP OF THE DAY: Bitter Greens


Dandelion greens for your salad. Photo courtesy Rawology-
Webstarts.com.
 

It’s not easy eating green. That dinner salad can be so boring, it requires a cloak of fat (salad dressing).

Most people stick to delicately-flavored greens for salads: celery, cucumbers, lettuce,

But in a country that likes its bold flavors, why not try something more robust? Bitter greens add excitement in both flavor and texture.

Almost a year ago we suggested perking up salad with spicy greens. Today, we take on bitter greens. Some of them, like arugula and radish, add both bitterness and heat.

Add one or more of these to your lettuce salad:

  • Amaranth (rocket)
  • Arugula (rocket)
  • Bok choy
  • Broccoli rabe
  • Brussels sprouts
  • Cabbage: green, Napa, red, Savoy
  • Chicory
  • Chinese broccoli
  • Collard greens
  • Dandelion greens
  • Kale
  • Kohlrabi
  • Mâche (lamb’s lettuce)
  • Mizuna
  • Mustard greens
  • Radishes
  • Red onions
  • Sorrel
  • Spinach
  • Vegetable tops: beet, cauliflower, daikon, turnip greens
  • Tatsoi
  • Watercress
  •  
    In salads and other dishes, balance the bitter flavor of the green with an acidic counterpoint: vinegar or lemon juice/lime juice in a vinaigrette, a splash of citrus, vinegar or white wine in other recipes.

    Try a new variety of bitter green each month. Look in farmers markets for less commonly found greens (that’s where we first encountered the exciting bitter greens, mizuna and tatsoi, 15 years ago).

    If you find that you don’t enjoy a particular bitter green in its raw state, stir fry or braise them (a recipe follows). You can top a lettuce salad with braised greens and warm vinaigrette, or serve them as a side with dinner. Either way, bacon lovers: Try this warm bacon vinaigrette.

     

    RECIPE: BRAISED BITTER GREENS

    This recipe uses chard and kale, but you can use any bitter greens alone or in combination. Thanks to New Hope 360 for the recipe.

    Ingredients

  • 1 Maui, Vidalia or other sweet onion, chopped
  • 1 tablespoon olive oil
  • 1/2 pound mushrooms, sliced
  • 1 tablespoon lemon juice
  • 1 bunch kale, cleaned and shredded
  • 1/4 cup dry white wine
  • 1 clove garlic, minced
  • 3/4 cup vegetable or chicken stock
  • 2 bunches chard, cleaned and torn
  • 1/2 teaspoon salt
  • 1/4 teaspoon nutmeg
  • Freshly ground black pepper
  • 2 tablespoons butter (optional)
  •  

    Sorrel is typically used as an herb, but makes a delicious salad green or stir-fry green. Photo of red sorrel courtesy SassAndVeracity.com.

     

    Preparation

    1. SAUTÉ. In a large skillet, sauté the onion in the olive oil until translucent, about 5 minutes. Add the mushrooms. Toss to coat with oil, then continue to cook for about a minute. Sprinkle the lemon juice over the pan and cook until the mushrooms have softened, about 5 minutes.

    2. COMBINE. Add the kale to the skillet, mixing it with the mushrooms and onion. Cook on high flame for about 1 minute, then add the wine and allow it to cook until the smell of alcohol evaporates, stirring constantly. Stir in the garlic and half the stock, then reduce to a simmer. Cover the pan part way and continue to cook until the kale has begun to soften, about 8 minutes.

    3. COMBINE. Add the chard, toss and cook until it begins to soften. Stir in the remaining stock, salt, nutmeg and pepper. Cook, partly covered and stirring often, until the greens are tender. Raise the heat and cook quickly for a minute or so until most of the stock has cooked off. Remove the pan from the heat and stir in the butter, then immediately turn out onto a serving dish.

      

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    COOKING VIDEO: Easy Homemade Applesauce Recipe

     

    With all the lovely apples piled high in markets, it’s time to make homemade applesauce. Homemade applesauce is so head and shoulders above store-bought, that you’ve got to try it at least once.

    In the video below, the cook doesn’t core the apples. Instead, the apple cores, seeds and all, go into the pot.

  • We prefer to core the apples first. Either way, keep the skins on for a lovely pink color.
  • Then cook them down and run them through a food mill.
  • Next, sweeten to taste. Another benefit of making your own: You can use a low glycemic sweetener, like agave nectar; or use a noncaloric sweetener.
  • You can personalize the recipe by varying the spices. Some people use only cinnamon. Others add some allspice, clove, nutmeg or a combination.
  • You can also add a second fruit to the mix: Try 25% pears or raspberries, for example.
  •  
    WHAT TYPE OF APPLE SHOULD YOU USE?

    It’s a matter of taste, and you can try different varieties. We prefer a tart apple for more complex flavor. But we like red skin to add color and flavor to the sauce, so we bypass the popular (and easy-to-find) Granny Smiths.

    Instead, we look for Braeburn, Jonagold, McIntosh, Northern Spy, Paula Red and Stayman varieties.

    You may like your homemade applesauce so much that you’ll consider giving it as holiday gifts. Applesauce freezes nicely.

       

       

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    TIP OF THE DAY: Mix Your Own Fruit Yogurt

    We were excited to receive a shipment of all the flavors of Smucker’s premium line of preserves, Orchard’s Finest.

    We reached for the blueberry preserves—we rarely see a jar of blueberry preserves or jam—and ate it from the spoon.

    It was a bit too sweet to mainline, but we grabbed a carton of plain Greek yogurt and made the most delicious blueberry yogurt. And another. And another.

    Which gets us to today’s tip: Mix your own fruit yogurt with preserves and plain yogurt. It’s “fruit on the bottom” style, only your fruit will be on the top.

    Why do it?

  • You control the sweetness. You can add as much or little preserves as you like.
  • You control the portion size. You aren’t limited to those skimpy 5.3- to 6-ounce cups. Remember when all yogurts were eight ounces?
  • You get better flavor. The preserves you use are most likely going to be better quality and more flavorful. We can assure you that our Smucker’s Orchard’s Finest fruit yogurts were head and shoulders more delicious than anything we could purchase.
  •  
    Just stir in to plain yogurt for homemade flavored yogurt. Photo by Elvira Kalviste | THE NIBBLE.
  • You create the flavor of your dreams. Can’t find blackberry yogurt? Fig yogurt? Kiwi yogurt? Want a mango-boysenberry mix? Grab the preserves and mix away.
     
    You don’t really save money, by the way; but you get exactly the flavors you want and the exact portion you want.

    We’ve so enjoyed mixing all eight flavors† of Smucker’s Orchard’s Finest preserves into our yogurt, that we’re trying to save enough for more tips to come. Stay tuned!

    YOGURT TRIVIA

    The “fruit on the bottom” yogurt has an official name: sundae-style yogurt. Instead of a conventional ice cream sundae with topping, there’s yogurt and topping (or a “bottom topping”).

    Discover the different types of yogurt in our Yogurt Glossary.

     
    *THE MATH: FreshDirect.com sells the 32-ounce-size Stonyfield Organic Plain Yogurt for $4.29; the six-ounce cups of flavored yogurt cost $1.19. The 32-ounce container yields 5.3 six-ounce cups. If you purchase five six-ounce cups, it’s $5.95, plus the preserves.
     
    †FLAVORS: Coastal Valley Peach Apricot, Fall Harvest Cinnamon Apple, Lakeside Raspberry Cranberry, Michigan Red Tart Cherry, Northwest Triple Berry, Northwoods Blueberry, Pacific Grove Orange Marmalade Medley and Pacific Mountain Strawberry.
      

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