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FOOD HOLIDAY: National Chicken Cacciatore Day


[1] Chicken cacciatore served with pasta (photo © Evan Joshua Swigart | Wikimedia).


[2] Classic Chicken Cacciatore (photo © Australian Chicken Federation).


[3] If you want to save money, buy a whole chicken and quarter it yourself (photo © Good Eggs).

 

October 15th is National Chicken Cacciatore Day.

Chicken cacciatore (cah-cha-toe-ray) is Italian country fare. Cacciatore means hunter, so the dish is “hunter-style” (in Italian, pollo alla cacciatora).

The recipe is below.
 
 
CHICKEN CACCIATORE HISTORY

For families who lived on farms or elsewhere in the country, dinner was often a hare, pheasant or other animal shot in the surrounding woods.

The game that the hunter brought home that day (father, son, farm hand) was braised in olive oil with garden vegetables.

Remember, back in the day before refrigeration, in most homes kitchens weren’t stocked with more fresh food than could be eaten in the short-term.

  • In the country, people ate off the land, from what they grew or gathered.
  • In towns and larger communities, small stores or market days provided broader options.
  •  
    The game was served in a light tomato sauce made with garlic, herbs, onions and bell peppers, plus wild mushrooms and a bit of wine (white wine in the north, red wine in the south).

    The wild mushrooms were foraged in the forest by the hunter, so at least he didn’t come home totally empty-handed.

    Chicken Cacciatore has been called a “hunter’s solace,” with poultry from the yard or market replacing the pheasant or hare that got away.

    The hunter who came home without game would pick a chicken from the yard. The chicken was prepared the same as the hare.

    The dish has its roots in in central Italy in the Renaissance and has many variations, both there and throughout the country.

    One of the more unusual is salamino cacciatore, made with a small salame.
     

    RECIPE: CHICKEN CACCIATORE

    Ingredients For 4-6 Servings

  • 4-pound chicken, cut in pieces
  • 1/4 cup olive oil
  • 1 large onion, finely chopped
  • 1 or more cloves garlic, to taste
  • 1/4 pound mushrooms*, sliced
  • Optional: 1 stalk celery, finely chopped
  • 1/4 cup red wine, white wine or sherry
  • 1 can (six ounces) tomato paste
  • 1 can (28 ounces) crushed tomatoes, drained
  • Herbs: basil, bay leaf, fennel seeds, oregano, rosemary, thyme; plus chili flakes for a spicy sauce
  •  
    Although it isn’t a tradition, we like to add green olives to this dish.

     
    Preparation

    1. SEASON. Sprinkle chicken pieces with salt, pepper and flour.

    2. BROWN. Brown the chicken in olive oil. Remove from pan and set aside. Add onion, garlic and mushrooms. Stir until onion turns yellow.

    3. COMBINE. Return the chicken to the pan. Add wine or sherry. Cook, stirring, for 5 minutes. Remove garlic. Add tomato paste.

    4. ADD. Add crushed tomatoes and herbs. Simmer for 45 minutes. If the sauce is to thick, thin with chicken broth, tomato juice or water.

    Serve atop noodles or rice.

    ________________________

    *Use wild mushrooms if possible. You can also use dried wild mushrooms, reconstituted.

     
      

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    TIP OF THE DAY: No-Bake Tarts, Sweet & Savory

    We should have published this tip in the summer, when it was too hot to turn on the oven. But it’s a year-round good idea for a quick and easy dessert or appetizer tart.

    You can bake your own tart shells of course, and even freeze a batch for ad hoc use. You can also make or buy a filling for the tart. Then, just top it with fresh fruit.

    SWEET TART FILLINGS

  • Custard
  • Crème fraîche
  • Greek yogurt, plain or sweetened with agave, honey, maple syrup, sugar or a non-caloric sweetener
  • Homemade whipped cream (see flavored whipped cream recipes)
  • Ice cream or frozen yogurt
  • Mascarpone
  • Vanilla pudding
  • Vanilla yogurt or other fruit yogurt
  •  
    A no-bake fruit tart. Photo courtesy Lucero Olive Oil.
     
    Spoon the filling into the tart shell; then arrange the fruit on top. If you’re using ice cream, fill the shell and return it to the freezer until you’re ready to serve; top with fruit and bring to the table.

    Garnish

    You may not need a garnish, but it never hurts to add one for color, flavor or general decor:

  • Chopped nuts
  • Chocolate curl
  • Edible flower
  • Mint leaf
  •  


    A beet tart with goat cheese. Photo courtesy
    Bien Cuit.
      SAVORY TARTS

    Savory tarts can be served as a first course; tartlets (mini tarts) can be served as hors d’oeuvre or with the salad course. Top the filling with:

  • Beets, regular or pickled
  • Grilled vegetables
  • Herbed cherry or grape tomatoes, halved
  • Marinated vegetables: asparagus, artichoke hearts, mushrooms
  • Smoked salmon
  •  
    Savory Tart Fillings

  • Crème fraîche
  • Fresh cheese: fromage blanc, goat cheese, Greek yogurt, labne (kefir cheese), quark, ricotta; plain or seasoned
  • Herbed sour cream (mix in minced chives, cilantro, dill, marjoram or parsley)
  • Unsweetened plain or herbed savory whipped cream
  • Garnishes

  • Capers
  • Caviar or roe
  • Cocktail onion, gherkin slice or olive slice
  • Colorful spices, like pink peppercorns
  • Edible flowers
  • Fresh herbs
  • Sprouts or microgreens
  • Watercress
  •  
    Let us know your favorite no-bake tart combinations.

    Find more garnish ideas in our article, Garnish Glamour.

      

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    HALLOWEEN: Gnosis Raw Organic Chocolate

    You’ve heard that chocolate is good for you, but those claims leave out two key points:

  • Many of the flavanoids, the healthy antioxidants in cacao beans, are cooked out of the beans during the roasting process.
  • Chocolate contains lots of refined sugar—milk chocolate and white chocolate have the most sugar, bittersweet chocolate (70% cacao or higher) the least.
  •  
    If you want to try a healthier chocolate, check out Gnosis Chocolate (gnosis is the Greek word for knowledge).

    Gnosis celebrates “the origins of cacao, the well-being of our society, and Earth’s natural majesty.” This specialty line:

  • Is made from raw cacao, which keeps those healthful antioxidants
  • Uses low-glycemic sweeteners, such as agave and coconut palm sugar (more about the glycemic index)
  • Uses ingredients that are ethically sourced and organic wherever possible
  •  
    Healthier chocolate for Halloween. Photo courtesy Gnosis Chocolate.
     

    The bars are available plain or flavored with popular herbs and spices (chili, coconut-almond, hazelnut, mint, sea salt) as well as nutrient-dense superfoods (cashew-fig, cinnamon-goji, pomegranate-açaí).

    Some bars have holistic and ayurvedic ingredients rarely found in chocolate: camomile essential oil, chaste berry, dong quai, evening primrose oil, goldenberry, Inca berry, hemp seed, mulberry, yumberry, schizandra berry, shatvari, Sunwarrior Protein Powder (vegan) and valerian.

    In addition to chocolate bars, Gnossis makes truffles, hot chocolate and trail mix.

    The products are certified kosher, organic and vegan and are free of soy, gluten, and dairy. The bars are wrapped in PCW* recycled, biodegradable packaging printed with vegetable inks.

    Gnosis was founded by Vanessa Barg, a board certified holistic health counselor, who began making chocolate in 2006 as gifts for her clients. In her search for raw, unadulterated cacao, she studied the beans, working on cacao farms and processing beans from the pod. She personally visits the sources and works with growers to assure bean quality and working conditions and to support the growth of organic farming.

    Learn more and shop online at GnosisChocolate.com.

    *Post consumer waste.

      

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