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1. PICKLE THE EGGS. Drain the beet liquid into a deep medium container and reserve the beets separately. Add the red wine vinegar and sugar to the beet liquid and stir to dissolve the sugar. Peel the hard-cooked eggs and add to the mixture, being sure they are submerged. Cover and let sit for about 4 hours, refrigerated. Stir often to color evenly. OPTION: For a polka dot effect, firmly pack the eggs into a narrow container so that they are all touching, and do not stir them. The eggs will be lighter pink or white where they touch, lending a perky polka dot pattern.
2. DRAIN the eggs well, pat dry on paper towels, and discard the beet liquid. Halve the eggs lengthwise and transfer the yolks to a mixing bowl. Set the egg white halves on a platter, cover, and refrigerate.
3. FINISH THE EGGS. With a fork, mash the yolks to a smooth consistency. Add the mayonnaise, sour cream, mustard, red onion, sugar, and salt; mix until smooth. (You can also do this using an electric mixer with a whip attachment.) Add salt and black pepper to taste.
4. SPOON the mixture into a pastry bag fitted with a plain or large star tip, then pipe the mixture evenly into the egg white halves. Alternatively, fill the eggs with a spoon, dividing the filling evenly.
5. TOP each egg half with 1/2 teaspoon of pickled beets and a sprinkle of green onion.
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It’s fine for most people to have one egg a day. Photo courtesy American Egg Board.
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WHAT ABOUT THE CHOLESTEROL IN EGGS?
As reported last week in The New York Times, a recent review of cholesterol studies suggests that for most people, eating one egg a day is not bad for the heart.
A review of eight prospective studies covering 263,938 subjects found no evidence that eating an egg a day increased the risk of heart disease or stroke, according to Dr. Frank B. Hu, a professor of nutrition and epidemiology at Harvard University and co-author of the study. The results were the same for men and women and in all age ranges.
That means you can enjoy two halves of these delicious deviled eggs. Here’s more on the study.
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