PRODUCT: Sweet Red Corn

Sweet red corn. Photo courtesy ColorfulHarvest.com.   Corn has been cultivated for 5600 years or longer. Scientists believe it originated in Central America. Corn grows in various colors: the ubiquitous yellow and white varieties, as well as red, white, purple, bicolor and tricolor. The latter colors are mostly grown as decorative corn (our mom always…
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PRODUCT: Grab & Go Healthy Vegetable Snacks

Make ‘em or buy ‘em. Photo courtesy MannPacking.com.   Like many people we know, we’re a bad-choice snacker. When we’re out of the house, we buy cookies, muffins, pizza, candy—high-calorie empty carbs. During periods of focus, we buy bags of baby carrots and throw them into our backpack along with a water bottle. But we…
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TIP OF THE DAY: 6 Reasons To Go Local (Become A Locavore)

With the bounty of summer produce, there’s no better time to become a locavore. If you don’t like the word “locavore,” you can just “go local.” The “go local” trend has been growing over the past five years. The definition: seeking food produced under 100 miles from where you live. There are good reasons to…
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RECIPE: Red, White & Blue Potato Salad

Potato salad is almost imperative at a Memorial Day or Independence Day celebration. With this recipe from Frieda’s Produce, you can make yours red, white and blue. If you can, prepare the potato salad a day in advance, the flavors will have more time to blend.     RECIPE: POTATO SALAD FOR MEMORIAL DAY &…
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TOP PICK OF THE WEEK: Edible Flowers

Have a bite of borage. The beautiful blossom tastes like cucumber. Photo by Karma Pema | IST.   Have you ever eaten a flower? Mankind has been eating them for millennia in cultures worldwide. They just haven’t taken off yet in the modern United States, except in the hands of caterers and artisan bakers. Beginning…
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