TIP OF THE DAY: Check The Hidden Sugar (Added Sugar) In Your Food

With Halloween coming up, most of us will be nibbling more candy than usual. At least when you eat candy, you know that you’re eating sugar, and can monitor your intake. But added sugars have infiltrated our lives in a food intake way in a covert way, from sugar-laden products like barbecue sauce, to sugar…
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RECIPE: Potato & Chorizo Paella

[1] A hearty dinner dish, this paella has a twist: potatoes (photo courtesy Black Gold Farms). [2] Red potatoes (photo courtesy Good Eggs). [3] It’s easy to make a vegan paella, since the recipe uses no dairy products. This version replaces meat with cauliflower florets (photo courtesy Blossom Restaurant | NYC).   There’s no saffron…
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TIP OF THE DAY: Black Vodka For Halloween

Yes, there is black vodka. It tastes like regular vodka, and is used the same way. The only difference is the color. You can buy black vodka or make it. The brand available in the U.S. is Blavod, a premium vodka made in Germany for a British corporation. It was created by a marketing consultant…
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