TIP OF THE DAY: Healthy Fish (Low Mercury)

We’re told to eat more fish: It’s low in saturated fat and heart healthy, with high-quality protein and other essential nutrients such as omega-3 fatty acids. But some fish come with unhealthy baggage: high levels of mercury. Highly toxic to the human neurological system, mercury is released into the environment from power plants, factories using…
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TIP OF THE DAY: Gingerbread, “In Season”

Often, the food holidays are established in months that make little sense—National Plum Pudding Day in February, when plum pudding is a Christmas tradition. Another example is National Gingerbread Day—which is today, June 5th. Why isn’t it in the fall, a more popular time for spice cookies; or in December, the month for making gingerbread…
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