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Guess what: It’s good for you (unless you have high blood pressure or other sensitive condition). Photo by Ermek | IST. If you’re a baby boomer, you may have grown up hearing that coffee was not good for children: “It will stunt your growth.” Today, we know that to be an old wive’s tale.…
Continue reading “NEWS: More Coffee Health Benefits”
Purple Peruvian potatoes, a delight at the table. Photo by Mona Makela | IST. Both chefs and nutritionists advise adding color to each meal. Chefs like brightly-colored foods for aesthetics as well as flavor; nutritionists like them for their powerful antioxidants, such as lycopene and anthocyanin.* It doesn’t get more colorful than red: beets,…
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The original smoothie, or yogurt “milkshake,” was lassi, a chilled yogurt drink served savory or sweet, blended with fruit. In much of India, where every day can be hot, it’s a refreshing and nutritious drink. You can make your own fruit lassi at home, using the blender technique (think of how easy you have…
Continue reading “COOKING VIDEO: Make Lassi At Home”
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