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Drinkable vegetable soups are a healthy snack option. Photo by Daniela Cuevas | THE NIBBLE. The media is full of advice about healthier snacks. But what if you don’t have the time to bring fresh fruit, carrot sticks, hard-cooked eggs and other healthy snacks to the workplace? How can you avoid the chips, candy and…
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Nasoya has created a new product for vegetarians, vegans and others on a no meat/low meat diet. Tofu Plus is fortified to provide 20% of the daily value of five nutrients that others get from meat: vitamins B2, B6, B12, D2 and calcium. Replacing three ounces of meat (the size of a medium hamburger) with…
Continue reading “PRODUCT: “Beefed Up” Tofu”
This innocent-looking, low-calorie, fiber- filled vegetable is #1 on the Dirty Dozen list. Buy organic celery. Photo courtesy BaldorFoods.com. Can you name the most pesticide-laden fruits and vegetables? If not, you’re probably ingesting more pesticide residue than you’d like. The Environmental Working Group has found that people who eat five fruits and vegetables a day…
Continue reading “TIP OF THE DAY: Know The Dirty Dozen & The Clean 15”
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