Day: January 7, 2016

NEWS: New USDA Nutrition Guidelines

Posted on by thenibble

Kale is the current nutrient-dense darling, but collard greens, mustard greens, turnip greens, Swiss chard and watercress have the same top score on the Aggregate Nutrient Density Index (ANDI). Top: kale chips (here’s the recipe). Bottom: Use collard greens instead of other sandwich wraps. Here’s how. Photo courtesy Good Eggs | San Francisco.   Every…
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TIP OF THE DAY: Grain Bowls With Roasted Vegetables

Posted on by thenibble

[1] Grain bowl with delicata squash (all photos © Good Eggs). [2] Wild rice bowl with kabocha squash.   Did grain bowls originate in healthy “salad” food chains? All we know is that in the last few years, grain bowls have become a go-to light and nutritious meal, whether you buy yours from a food…
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