TIP OF THE DAY: 8 Ways To Use Arugula Beyond Green Salad | The Nibble Webzine Of Food Adventures - The Nibble Webzine Of Food Adventures TIP OF THE DAY: 8 Ways To Use Arugula Beyond Green Salad | The Nibble Webzine Of Food Adventures
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TIP OF THE DAY: 8 Ways To Use Arugula Beyond Green Salad

Arugula is known as rocket in the U.K., roquette in France and rucola in Italy. Native to the Mediterranean, it has been cultivated for thousands of years.

A peppery green that delights lovers of spicy food, in the U.S. arugula is usually relegated to perking up a green salad. You can substitute it for lettuce on a sandwich* or for basil, parsley or watercress as a garnish or a recipe ingredient.

No matter how you use it, arugula is a nutritional powerhouse, delivering high levels of potassium and vitamins A and C. It makes more of a punch, flavor-wise, than most other leafy greens, which lends itself nicely to a variety of dishes.

Expand your vista and try these other ways to enjoy arugula:

PASTA. Add arugula pesto or sautéed arugula to pasta with a garnish of green olives. Or, make an uncooked sauce of fresh tomatoes and a chiffonade of arugula.

Instead of fresh basil, put arugula on your pizza. Photo by Ugur Vidinligil | SXC.

*We especially like fresh arugula instead of bland lettuce on egg salad, chicken salad and tuna salad sandwiches, and melted into a grilled cheese sandwich. Here’s recipe for Colby-Jack Panini With Honey Glazed Ham & Lemony Arugula.

PESTO. Make pesto with arugula instead of basil. You can use the pesto as a crostini topping, pasta sauce or sandwich spread—straight or mixed with mayonnaise or fat-free Greek yogurt. More about pesto.

PIZZA. Vary the classic Margherita pizza by switching out the fresh basil for arugula.

QUICHE & CHEESE TARTS. Arugula goes well with cheese, ham, and pears. Here they all combine in this Cheese, Arugula, Prosciutto & Pear Tart recipe.

RICE. Mix arugula pesto into cooked rice or other grains. Or try this recipe for Basmati Rice Salad With Prosciutto, Arugula & Fresh Orange.

SALAD. Beyond a mixed green salad, add some of these ingredients to an arugula salad: blue cheese, chickpeas, feta, goat cheese, grilled mushrooms, pears, pecans, watermelon (with or without one of the cheeses), strawberries. We like a balsamic vinaigrette: The round sweetness of balsamic vinegar is a nice counterpoint to the spice of the greens. Add arugula to a Caprese salad, with or without the basil. For something sophisticated, try this recipe for Scallop & Bacon Salad With Arugula.

SAUTÉED. Like sautéed spinach, sautéed arugula is a delicious side. In a frying pan, heat a chopped garlic clove and a tablespoon of olive oil for 45 seconds. Add the arugula and stir for about a minute, until the leaves wilt.

SOUP. Spice up broccoli, cucumber, spinach, watercress or zucchini soup by mixing in some arugula. You can also use a chiffonade of raw arugula as a garnish for almost any soup.

If you have a favorite use for arugula, please let us know!

Find more of our favorite vegetable recipes.


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