NEWS: Chocolate Is Good For Your Health, Really

Is chocolate good for your health? For too many years, we’ve been hearing “health food” claims for dark chocolate—without any support as to what intensity of cacao (dark chocolate can range from 50% to 100% cacao) how much chocolate, and oh, by the way, how the healthfulness is offset by all the sugar (the remaining…
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TIP OF THE DAY: Trade Lettuce For Shredded Cabbage

Add anything into the fridge to shredded cabbage for a crunchy salad. Photo by Elvira Kalviste | THE NIBBLE.   Some weeks, we end up having more meals out than we expected, or get shipments of perishables that we need to consume ASAP (fridge space at THE NIBBLE is always at premium). As a result,…
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