ST. PATRICK’S DAY: Irish Coffee Recipes

Irish coffee. Photo courtesy Home Essentials.   There are two more days to plan for St. Patrick’s Day. Even if you aren’t Irish, it’s a reason to celebrate with friends and family. If you do nothing else, treat yourself to an Irish Coffee, which was invented in Ireland—for trans-Atlantic airline passengers on layovers (the history).…
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TIP OF THE DAY: Sweet Potato Chips

It’s National Potato Chip Day. Don’t celebrate with just a conventional white potato chip. Try a sweet potato chip instead. The nutritional values of white and sweet potatoes are similar. Sweet potatoes are a good source of vitamin A, and have a little more vitamin C and calcium; white potatoes have more iron. We’ve long…
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PRODUCT: Quinoa & Whole Grain Brown Rice

Absolutely delish: a mix of quinoa and brownrice, deftly seasoned. Photo courtesy SeedsOf Change.   The Uyuni Salt Flats of southeast Bolivia, high in the Andes Mountains, are best known for salt production. But quinoa has been cultivated there by the Incas for some 5,000 years. Quinoa, pronounced KEEN-wa or KEE-noo-ah, is an exceptionally nutritious…
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