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PRODUCT: Lactose-Free Yogurt, Kefir & Sour Cream

There’s a plethora of lactose-free milk options in supermarkets, since more and more Americans are being diagnosed with lactose intolerance. (If you have digestive upsets after consuming milk products, take this quiz, then see your healthcare provider.)

But what about yogurt, kefir and sour cream? Conventional supermarkets don’t carry lactose-free versions.

Fortunately, natural food stores are more obliging. We discovered a lactose-free, low fat yogurt and kefir line from Green Valley, and it’s delicious by any standard. You won’t notice any difference between this and regular yogurt and kefir.

Made from organic ingredients, these lactose-free dairy foods let us enjoy all we want with no negative effects. Packed with protein, calcium and a proprietary blend of ten live & active cultures, they’re a great find.


Delicious lactose-free yogurt and
kefir. Photo courtesy Green Valley Organics.


The line is certified kosher by K-ORC, The Orthodox Rabbinical Council of San Francisco.

The low fat yogurt is available in 6-ounce cups of Blueberry, Honey, Plain, Strawberry and Vanilla flavors, and 24-ounce containers of Honey and Plain. The kefir flavors include Blueberry-Pom-Açaí and Plain. Sour cream is packaged in 12-ounce containers.

  • Find a store near you.
  • Learn more about the different types of yogurt in our Yogurt Glossary.

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