TIP OF THE DAY: Chocolate Portion Control

Chocolate portion control. Photo of Anna Shea chocolates by Jerry Deutsch | THE NIBBLE. You can eat anything you want, diet and nutrition experts advise, as long as you eat it “in moderation.” This means less frequently and in smaller portions. Faced with choosing from a box of beautiful chocolates, moderation may be difficult. Several…
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FOOD FACTS: Types Of Potatoes

Potatoes originated in Peru, where numerous varieties were cultivated including the stunning purple variety in the photo. Today, there are more than 4,000 varieties of potatoes worldwide, classified into two main groups: Waxy potatoes hold their shape when cooked, and are used for potato salad and potato dishes. Floury potatoes have a crumbly texture, and…
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