TIP OF THE DAY: Homemade Lentil Soup

Top: Vegetarian lentil soup with mustard greens from Good Eggs. Bottom: Black beluga lentils from InHarvest.com.   Lentil soup is a winter favorite: hearty, nutritious comfort food. Why make your own? Better lentils, more nuanced flavors and the ability to control the salt. Today‚Äôs tip is an easy recipe for homemade vegetarian lentil soup, with…
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TIP OF THE DAY: Try Mustard Greens

Nutrition experts want you to eat more cruciferous vegetables: two to three times per week, with a serving size of at least 1-1/2 cups. If you eat two cups daily, so much the better. The vegetables are not only healthy, but they’re also very filling and low in calories. The cruciferous group includes arugula, bok…
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