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TRENDS: Are You A Flexitarian?

November 24, 2007 at 10:32 am · Filed under Food Holidays & More

Cattle
Save the planet, order the bean burrito instead!		   According to the Vegetarian Research Group, about 3% of American adults are true vegetarians who say they never eat meat, fish or poultry. But at least 10% of adults consider themselves vegetarians, even though they eat fish or chicken occasionally. These are “flexitarians,” people who seek out vegetarian meals but will eat fish and/or chicken. More formally, flexitarianism describes the practice of eating mainly vegetarian food, but making occasional exceptions for social, pragmatic, cultural or nutritional reasons. Flexitarians may occasionally eat meat and/or other animal products.
Eating vegetarian doesn’t automatically translate to a healthier diet—there are plenty of high-fat, high-calorie choices, including pasta, bread, fried foods, sauces, cookies, cake and candy. However, the main point is that advocates consider it humane not to kill animals unnecessarily, for food. Equally (if not more) important these days is the looming global warming crisis and the desire of many people to live more “green” lives. Animal agriculture has a huge impact on global warming. While most people are aware of the effect of carbon dioxide on climate change, the most significant non-CO2 greenhouse gas is methane. Methane, produced by decomposing animal manure, is responsible for nearly as much global warming as all other non-CO2 greenhouse gases combined. Animal agriculture produces more than 100 million tons of methane a year; global meat consumption has increased fivefold in the past 50 years and continues to grow. You can do your part by choosing a bean burrito or Margherita pizza instead of the beef burrito or the pepperoni pizza, whenever possible.

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RECIPE: Turkey Melt With Chutney

November 24, 2007 at 10:24 am · Filed under Food Holidays & More, Recipes

Got leftovers? If you’re still looking at turkey, here’s an easy way to use it up and start Monday with a clean slate: A turkey melt. This recipe for a gourmet turkey melt is courtesy of Butterball. This recipe makes 8 servings.
Ingredients
– 2 cups cubed cooked turkey
– 1/3 cup finely-chopped celery (or make it
more exciting with fennel instead)
– 3 minced green onions
– 1/4 cup chutney
– 1/2 cup light or regular mayonnaise
– 4 split, toasted whole wheat English muffins
(see our review of Wolferman’s)
– 1 cup (4 ounces) shredded sharp Cheddar or Swiss cheese
– Optional: 2 tablespoons chopped fresh
cilantro
– Optional: Sliced tomatoes		   Turkey Melt
Make a turkey melt with that leftover turkey.
Preparation
1. Combine turkey, celery, green onions and chutney. Stir in mayonnaise to bind. Cover with plastic wrap. Refrigerate until ready to use.
2. Preheat broiler.
3. Arrange English muffin halves on a baking sheet. Top with tomato, then add turkey mixture and top with cheese.
4. Broil a few inches from source of heat for 3 to 4 minutes until hot and bubbling. Serve with coleslaw.

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RECIPE: Fallwich, A Sandwich For Thanksgiving Leftovers

November 23, 2007 at 10:40 am · Filed under Food Holidays & More, Meat & Poultry, Recipes, Thanksgiving & Fall

Turkey Sandwich

Homemade Cranberry Mayo

New England Soup Factory Cookbook
[1] Make this delicious “Fallwich” with your Thanksgiving leftovers (photo courtesy New England Soup Factory). [2] Cranberry mayonnaise (photo courtesy Savory Experiments), which uses a 1:1 proportion of mayo and cranberry. [3] The New England Soup Factory Cookbook, which contains this recipe.

  

Here’s how to combine all of those Thanksgiving leftovers into a delicious fall sandwich or “Fallwich,” created by Marjorie Druker of the New England Soup Factory in Newton, Massachussetts. The recipe is a winner in this year’s The Ultimate Cranberry Recipe Contest for foodservice professionals, sponsored by Ocean Spray; and is published in the New England Soup Factory Cookbook.

It’s a delicious sandwich, even if you have to start from scratch, without leftovers.
 
RECIPE: FALLWICH, A THANKSGIVING LEFTOVERS SANDWICH

Ingredients For 4 Sandwiches
 
For The Cranberry Mayonnaise

  • 3/4 cup mayonnaise
  • 1/4 cup whole berry cranberry sauce or relish (or more to taste)

    •  

  • Baguette cut into four 6-8 inch pieces, or 4 similar rolls
  • Leftover sweet potatoes, or 2 large sweet potatoes, scrubbed but not peeled
  • 2 tablespoons olive oil
  • Kosher salt and freshly ground black pepper, to taste
  • 4 individual size (8 inches long each) baguettes
  • 8 tablespoons cranberry mayonnaise)
  • 1-1/2 cups baby spinach leaves, washed
  • 1 pound leftover turkey or purchase roasted turkey breast, sliced
  • Cranberry sauce or 6 tablespoons honey-roasted cashews

    •  
    Preparation

    1. MAKE the mayonnaise: Whisk together the mayonnaise and cranberry sauce in a small mixing bowl, until well incorporated. If you need to make sweet potatoes:

    2. PREHEAT the oven to 400°F. Cut the sweet potatoes into 3-inch chunks. Place in a roasting pan and sprinkle with the olive oil, salt, and pepper. Bake for 30 to 35 minutes, stirring once or twice. Remove from the oven and cool to room temperature.

    3. SPREAD the both cut sides of each sandwich with the cranberry mayonnaise. Place the spinach leaves on the bottom slice of each baguette bottom. Layer the turkey breast, then the mashed or roasted sweet potatoes.

    4. SPRINKLE with the honey-roasted cashews and season with salt and pepper. Place the top slice of bread on each sandwich.

     
    FOR A BEVERAGE

  • Seasonal beer
  • Cranberry club soda or soda
  • Cranberry spritzer: cranberry or cranapple juice mixed with club soda

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