Bamboo skewers are very inexpensive: six-inch skewers are $1.00 for 50, and you can wash and reuse them. (Make sure you get skewers with pointy ends, not flat popsicle sticks.)

Then, cut whatever veggies you have into a large dice: bell peppers, brussels sprouts, carrots, celery, cucumbers, green beans, sugar snap peas, and zucchini; whole or halved broccoli and cauliflower florets; cherry or grape tomatoes.

You can get creative, adding anything from grapes to olives; but the objective here is not to make appetizer or dessert skewers but to get people to eat more veggies.
 
If you want a dip, serve salsa or nonfat Greek yogurt and your favorite seasonings. Here are three recipes for starters:

 
Serve the skewers on a plate, vertical in a juice glass or other vessel, or stick the pointy ends into a halved winter squash or a melon (and use the squash or melon for the next meal).

March 28th is National Something On A Stick Day.

Find more vegetable ideas and dip ideas.