Whole spices, on the other hand, retain their flavor much longer. They can be ground quickly in a spice grinder (get a coffee grinder used just for spices so coffee flavors don’t transfer) or with a simple mortar and pestle.

Think of the difference between pre-ground black pepper and fresh-ground pepper to understand the difference using whole spices can make.

For maximum flavor: Before grinding, toast whole spices in a dry skillet over low heat. Stir frequently until they begin to release their aromas. The extra flavor they’ll give you is worth the five minutes of time.

You’ll use more nutmeg when you discover
the exciting flavor of fresh-ground
nutmeg. Photo courtesy Peugeot.

• If you use nutmeg frequently, a nutmeg grinder is a wonderful convenience. It can be brought to the table like a peppermill, so diners can add a grind of fresh nutmeg to their foods. (We love it with yogurt, pancakes, meats and vegetables as well as desserts.)
• Here’s how to check spices for freshness.
• Learn about antioxidant spices—seven popular spices that fight illness and aging.