TIP OF THE DAY: Easy Cheeses & Yogurts
Thick water buffalo yogurt from The Woodstock |
If you’re lactose-intolerant, or have guests who are, it’s generally due to the larger protein molecules in cow’s milk.
Goat’s milk and sheep’s milk have smaller, more easily digestible molecules. Offer those cheeses along with mozzarella di bufala, from water buffalo’s milk. The same principle applies to yogurt. Redwood Farms (goat), Old Chatham Sheepherding Company (sheep) and FAGE Total (sheep) make delicious yogurts, as does Spoondance Creamery (formerly Woodstock Water Buffalo Yogurt).
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